Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Thin Mint Drink

All of the taste of a thin mint in this easy-to-make keto-friendly drink: 3 cups of Unsweetened Almond Milk (unflavored or vanilla) 4 TBSP of heavy whipping cream 1/2 tsp vanilla extract 1/8 tsp of Peppermint extract (peppermint, not MINT)…. Continue Reading →

Steak N Cheese Melt

Earlier this week I tried Eye Round steak, which was already thinly sliced from my grocery store. I pan fried the steak in some coconut oil, butter, and seasoned with garlic salt, pepper, and onion powder. I had some leftover… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Ice Cream Sandwich

This is a simple recipe I did by just combining 2 recipes I’ve previously made. First make a batch of Double Chocolate Chip Chewy Cookies, and freeze them. Then make a batch of Keto Vanilla Ice Cream. Simply put a… Continue Reading →

Cauliflower Cheese Sticks

This low carb option for Cheesy bread-sticks uses a cauliflower base instead of bread. Delicious and nutritious. 3 cups of cauliflower, riced (you can just use a food processor and pulse raw cauliflower until riced, or shred on a cheese… Continue Reading →

Bacon and Cheese Egg-Round Sandwich with Avocado Spread

This sandwich uses Poached Egg Rounds as the sandwich top and bottom instead of a muffin or any other type of bread. 2 Eggs Cheese of choice, shredded or sliced (enough to put over both eggs) 2-3 slices of bacon,… Continue Reading →

Chocolate Cake single servings with Vanilla Cream Cheese Sauce

I had quite a few leftover Vanilla Cream Cheese Frosted Chocolate Cupcakes after I made a large batch, and had determined that I like the flavor better when they are warm instead of cooled or refrigerated, so I took the… Continue Reading →

Pumpkin Cheesecake Truffles

An easy holiday-inspired truffle! 100% Keto-friendly. Pumpkin Filling 1/2 cup Pumpkin puree 8 oz of softened full-fat cream cheese 1/2 cup of a powdered sugar-replacement such as Sukrin Milis 6-8 drops of vanilla stevia 1 TBSP vanilla extract 6 TBSP… Continue Reading →

Avocado & Cheese Soft Egg Scramble

This is a quick and easy way to make eggs a little more exciting – 1 tsp of bacon fat or butter 3 Eggs, pasture-raised 1/2 of a medium hass Avocado (~50g) 2 slices of cheese. For this recipe I… Continue Reading →

Spicy Cheeseburger Bowl

This is all the flavor of a cheeseburger without the bun. I kicked it up to be spicy by adding cayenne. 1.5 pounds of organic grass-fed ground beef chuck 3  TBSP Worcestershire sauce 2 TBSP dehydrated onions 2 tsp cayenne… Continue Reading →

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