Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Pumpkin Cheesecake Truffles

An easy holiday-inspired truffle! 100% Keto-friendly. Pumpkin Filling 6 TBSP Pumpkin puree 8 oz of softened full-fat cream cheese 1/2 cup of a powdered sugar-replacement such as Sukrin Milis 6-8 drops of vanilla stevia 1 TBSP vanilla extract 8 TBSP… Continue Reading →

Avocado & Cheese Soft Egg Scramble

This is a quick and easy way to make eggs a little more exciting – 1 tsp of bacon fat or butter 3 Eggs, pasture-raised 1/2 of a medium hass Avocado (~50g) 2 slices of cheese. For this recipe I… Continue Reading →

Spicy Cheeseburger Bowl

This is all the flavor of a cheeseburger without the bun. I kicked it up to be spicy by adding cayenne. 1.5 pounds of organic grass-fed ground beef chuck 3  TBSP Worcestershire sauce 2 TBSP dehydrated onions 2 tsp cayenne… Continue Reading →

Seeded Bread Loaf

This bread is quite easy and very delicious. You can mix up which seeds you put in it based on preference. 7 pasture-raised Eggs 1/2 tsp xanthan gum 2 TBSP coconut oil 8 TBSP butter, melted 2 cups almond flour… Continue Reading →

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

These are very delicious, especially the cake portion when it’s warm and fresh out of the oven! Cupcakes: 8 Squares of 90% dark chocolate Lindt 3/4 bar of Lily’s Dark Chocolate (or other sugar-free chocolate bar) 3 TBSP grass-fed butter… Continue Reading →

Bacon, Egg & Cheese Casserole

This is probably my favorite breakfast casserole recipe to date. It was REALLY good and kept me full for hours! 1 pack of Bacon (I use Coleman’s uncured) 2/3 cup of frozen chopped onions 8 oz of cream cheese 8… Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Marinated Ribeye

This is a favorite marinade of mine! Has some of that Asian flavor without any sugar or carbs! To make the marinade, stir all of the following together in a glass square 9×9 baking dish: 1/2 cup soy sauce 2… Continue Reading →

Noodleless Beef Stroganoff

I think the flavors in Beef Stroganoff are fantastic. I never really knew what the purpose of the noodles were… they just get in the way of the flavor. So I made this recipe by simply omitting the noodles and… Continue Reading →

Microwave S’mores Cake

I’ve been trying to recreate the taste of a smores since going keto, since it was one of my favorite treats in my carb days. Nothing can really replace the marshmallow, but I think you’ll enjoy this recipe regardless. This… Continue Reading →

« Older posts

© 2017 Keto Plates — Powered by WordPress

Theme by Anders NorenUp ↑