Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Keto Chocolate Milk

Chocolate milk is nostalgic, and not something you actually have to give up when on Keto, as long as you use the right ingredients! Typical chocolate milk is milk, obviously, which is quite high in lactose/sugars, and some sort of… Continue Reading →

Keto Bloody Mary

Bloody Mary’s can be high in carbs if using premixed bloody mary mix, but there’s a way to help keep the carb count minimized. You can probably afford one of these in your carb counts but two might put you… Continue Reading →

Grilled Cheese on Cauliflower Toast

Grilled cheese does not have to be a thing of the past on Keto! It’s easy to use cauliflower toast to fry one of these up in no time. I have 2 different cauliflower toasts that I like:1. Outer Aisle… Continue Reading →

Keto BBQ Chicken Pizza

This can be made on any Keto Pizza Crust, but my favorite and most convenient crust is Cauli’flour foods Pizza Crust. Check them out here! You will need: Keto Pizza crust such as Cauli’flour Foods (or you can make your… Continue Reading →

Keto Snack Bacon & Guacamole

Looking for a quick and easy Keto snack? Check out this easy idea. Precook some bacon and store it in your fridge. Make some guacamole. You can just smash up an avocado and add seasonings, or make a full recipe… Continue Reading →

Creamy Mushroom & Onions

This side dish is simple and perfectly fatty for Keto. Add it along a protein of choice and it makes a great meal! You will need: 2 TBSP grassfed butter 1 Onion, chopped 1 8-12oz pack of mushrooms of choice,… Continue Reading →

Turkey, Ham & Cheese Scramble with Asiago and Gouda

This is one of my favorite combinations for a scramble. Plus, it’s a good way to use up and cubed ham or turkey sausage links sitting around in your fridge. Most people think of eggs as breakfast-only, but I enjoy… Continue Reading →

Keto Hot Chocolate

Various ketogenic hot chocolate recipes

Air Fryer Chicken Wings

Ever since I bought my air fryer, I’ve fallen in love! It makes food so crispy but without all the frying oil. It’s best for making chicken wings! This is the simplest dish and requires almost no prep work. Hint:… Continue Reading →

Deviled Eggs

Deviled eggs are a traditional keto dish. High in fat and moderate in protein. No carbs at all. They are great as an appetizer or a snack and quite filling and satisfying. Perfect to take to parties, or on the… Continue Reading →

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