If you ever need a quick mostly fat/moderate protein snack, then this is it. Very simple. Very tasty. Filling.
I can’t believe it took me 30 years to discover this. It’s literally the best thing ever and it takes 20 seconds to make.
Simply take 1 TBSP unsweetened almond butter, and 1 TBSP of salted grassfed butter, such as Kerrygold, and heat together in a microwave for 20 minutes. Stir to combine. Eat with a spoon.
This is 190 calories, 1.5g net carbs, 19g fat, and 3.5g protein.
If you need a larger snack simply double the recipe.
October 3, 2018 at 8:33 pm
I want to follow you and not miss anything. Do you do email notices? If so please add me. Thank you. I’m so inspired by your down to earth, easy, real Keto facts, advice and recipes.
November 25, 2018 at 5:55 pm
Hi Cindy! I don’t currently have a follow option on this blog, but I do post all of my recipes to Pintrest at https://www.pinterest.com/mmgates86/keto-plates/ and you can follow my board there. Hope this helps 🙂