This is pretty much my lunch almost every week day. I mix and match it each week for added variety.
Choose some greens:
- Spinach
- Spring Mix
- Baby Kale Mix
- Butter Lettuce
- Romaine Lettuce
Then choose some toppings, trying to keep the total protein under 30g:
- Half an avocado
- Bacon Bits
- Sprouts
- Blue cheese crumbles
- Swiss cheese
- Cheddar cheese
- Turkey
- Chia or Flax seeds
- Hard-boiled egg
- Roma tomato
Then choose a dressing. I like to make my own oil and vinegar combinations, but when I’m bored of that I’ll usually go with any non soybean oil based dressing or even a dip, or make my own blue cheese or ranch.
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