This is pretty much my lunch almost every week day. I mix and match it each week for added variety.

Choose some greens:

  • Spinach
  • Spring Mix
  • Baby Kale Mix
  • Butter Lettuce
  • Romaine Lettuce

Then choose some toppings, trying to keep the total protein under 30g:

  • Half an avocado
  • Bacon Bits
  • Sprouts
  • Blue cheese crumbles
  • Swiss cheese
  • Cheddar cheese
  • Turkey
  • Chia or Flax seeds
  • Hard-boiled egg
  • Roma tomato

Then choose a dressing. I like to make my own oil and vinegar combinations, but when I’m bored of that I’ll usually go with any non soybean oil based dressing or even a dip, or make my own blue cheese or ranch.