Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag steak

Steak N Cheese Melt

Earlier this week I tried Eye Round steak, which was already thinly sliced from my grocery store. I pan fried the steak in some coconut oil, butter, and seasoned with garlic salt, pepper, and onion powder. I had some leftover… Continue Reading →

Marinated Ribeye

This is a favorite marinade of mine! Has some of that Asian flavor without any sugar or carbs! To make the marinade, stir all of the following together in a glass square 9×9 baking dish: 1/2 cup soy sauce 2… Continue Reading →

Sirloin Tip Roast with Buttery Pan Sauce

For this recipe you will need: A Sirloin Tip Roast, ideally grass-fed (I used 2.1 pounds but this recipe works for any size since it’s based on internal cook temp for timing) Coconut oil Avocado oil Salt and Pepper, or… Continue Reading →

Peppercorn crusted Ribeye drenched in Oregano Sherry sauce

Grab the fattiest ribeye possible, bone in or bone out doesn’t matter but bone in has more flavor, and try this recipe out! The cook times on this will get you a nice medium rare to rare steak if its… Continue Reading →

Steak with Sherry Reduction and Asparagus with Bearnaise Sauce

My favorite date night dinner is Steak and Asparagus. Adding a fancy, but easy sauce, adds extra flavor, fat, and satiety. Any steak will do but my favorite is Ribeye since it’s extra fatty. Top sirloin is also pretty good,… Continue Reading →

Steak & Cheesy Broccoli

Both delicious on their own, but together you’ll be full for hours after this meal. The steak is just any roast of choice seared in coconut oil then baked in the oven to medium rare. Seasoned with just kosher salt… Continue Reading →

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