Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag quick

Asian-flavored Raw Tuna Salad

Quick and Easy Keto-friendly Tuna Sushi salad! 2-3 oz of Spring Mix lettuces 3 ounces of sushi-grade raw tuna, cut into bit sized pieces 30 grams of raw red onion, sliced small 40-50 grams of Hass Avocado, cut into bit… Continue Reading →

Clams Alfredo over Angel Hair Keto noodles

Craving some pasta? Stay in Ketosis with Miracle Noodles! These are basically 0 calorie/carb and as long as you rinse them well and cook them according to the instructions on the package, they turn out really well and soak up… Continue Reading →

Spicy Tuna Salad

If you’re looking for some Asian sushi-like spicy tuna recipe, this isn’t it, but this is still good. This is an easy dish to prepare ahead of time and have ready to go in the fridge for snacks. 12 ounces… Continue Reading →

Easy-to-peel Hard Boiled Eggs

After years of preparing hard boiled eggs on stove top, I have found a method so superior that I’ll never switch back! The method? Use a pressure cooker! This is a really easy method to remember: It’s called 4-5-6: 4… Continue Reading →

Keto Cheese Folio Wraps

Are Folios Keto? Yes of course they are! They are essentially just baked then cooled cheese. These make great wraps or tacos. You can usually find these in the deli area of your grocery store, near the meats and cheeses…. Continue Reading →

Keto Chocolate Milk

Chocolate milk is nostalgic, and not something you actually have to give up when on Keto, as long as you use the right ingredients! Typical chocolate milk is milk, obviously, which is quite high in lactose/sugars, and some sort of… Continue Reading →

Grilled Cheese on Cauliflower Toast

Grilled cheese does not have to be a thing of the past on Keto! It’s easy to use cauliflower toast to fry one of these up in no time. I have 2 different cauliflower toasts that I like:1. Outer Aisle… Continue Reading →

Keto Snack Bacon & Guacamole

Looking for a quick and easy Keto snack? Check out this easy idea. Precook some bacon and store it in your fridge. Make some guacamole. You can just smash up an avocado and add seasonings, or make a full recipe… Continue Reading →

Quick and Easy Keto Pizza with Cauliflower crust

I’ve experimented with several Keto Pizza crusts and recipes (see my Pizza category here) such as Fat-head and similar, and I think all of them are great. The problem, however, is that they can be time-consuming. Normally when a pizza… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

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