Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag pasta substitutes

Clams Alfredo over Angel Hair Keto noodles

Craving some pasta? Stay in Ketosis with Miracle Noodles! These are basically 0 calorie/carb and as long as you rinse them well and cook them according to the instructions on the package, they turn out really well and soak up… Continue Reading →

Cauliflower “Mac and Cheese”

As a kid, I was never a huge fan of Mac N cheese. Sure, I “liked it” but honestly it always seems boring and bland. However, this ketofied recipe is delicious. They cheese is gooey and the flavors and textures… Continue Reading →

Spaghetti Squash Beef Spaghetti

You can get all the flavors of spaghetti without all the carbs by using spaghetti squash as your “noodle.” Spaghetti has always been one of my favorite meals, and I don’t have it miss out on Keto since this recipe… Continue Reading →

Gnocchi with Garlic Butter Sauce

For this plate, I used the same keto gnocchi recipe as in my previous alfredo gnocchi post here, but this time for the sauce I just melted some butter and sprinkled on some trader joe’s garlic salt. Delicious!

Spaghetti Squash Alfredo

This is a keto/low carb version of Fettuccine Alfredo. This recipe is without chicken, but feel free to add chicken to it to make it a classic chicken Alfredo. Start by prepping the spaghetti squash since that takes the most… Continue Reading →

Avocado Carbonara with Zucchini Noodles

An avocado and keto spin on a traditional pasta carbonara. On the ketogenic diet, it is a good idea to buy yourself a good Spiralizer such as this one. It is so easy to make noodle substitutes with this! 3… Continue Reading →

Three-cheese Spiralized Zucchini Pasta

I loved pasta. I probably still do; I’ve just avoided it obviously because it’s not keto, but also because it’s a huge trigger food for me. However, if you think about it, don’t you really just love the sauce? The… Continue Reading →

Keto Lasagna (with Keto noodles)

A lot of low-carb recipes call to substitute zucchini for noodle replacement (which is also really good), but this recipe actually substitutes noodles for Keto-made noodles which makes it taste exactly like real lasagna! This recipe makes 8-10 servings, so… Continue Reading →

Zucchini Lasagna Rollups

The video from Delish for this recipe was constantly appearing in my newsfeed, so I finally just made it. I followed the recipe exactly except I added 2 extra oz of Ricotta since my tub came in a 32oz (vs…. Continue Reading →

Garlic Gnocchi

What is any sort of lifestyle without some gnocchi? Anything really can be keto-fied if you search long enough! You’ll barely notice the difference. 2 cups shredded mozzarella 1 tsp garlic powder 3 egg yolks Grass-fed butter and olive oil… Continue Reading →

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