Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag paleo

Tangy Keto Lemon Bars

One of my favorite desserts to make growing up was Lemon bars that I made from a kids cook book. Here I’ve tried to recreate the lemon bars using Keto Ingredients! I thought they turned out quite delicious 🙂 Lemon… Continue Reading →

Spicy Tuna Salad

If you’re looking for some Asian sushi-like spicy tuna recipe, this isn’t it, but this is still good. This is an easy dish to prepare ahead of time and have ready to go in the fridge for snacks. 12 ounces… Continue Reading →

Easy-to-peel Hard Boiled Eggs

After years of preparing hard boiled eggs on stove top, I have found a method so superior that I’ll never switch back! The method? Use a pressure cooker! This is a really easy method to remember: It’s called 4-5-6: 4… Continue Reading →

Easy Frozen Butterball Turkey in Pressure Cooker or Instant Pot

I have discovered the easiest way to cook my frozen butterball turkeys! Just use a Pressure Cooker or Instant Pot! This is for the 3 pound netted turkeys from Butterball but I’m sure it will work with other turkeys but… Continue Reading →

Paleo Keto Bagel

Unlike my previous breakfast bagel recipe, this one is paleo and gives you much thinner bagels, and is therefore less calorie dense. This one also comes out a little fluffier. It is also nut-free and does not use almond flour… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Lemon Garlic Dill Baked Salmon with Asparagus

Salmon is an ideal meal on Keto. It’s high in both fat and protein, and 0 carbs. It also gives you a good amount of Omega 3. It pairs well with Asparagus. 1 salmon filet 4 TBSP grass-fed salted butter… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

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