Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag gluten-free

Keto Smores Chaffle

In my Chaffle post, I explained that a chaffle is simply a “cheese waffle”. You can make all sorts of chaffles, savory or sweet. I’ve taken my original savory recipe and modified it for a sweet s’mores taste! You will… Continue Reading →

Simple Keto White Chocolate Peanut Butter Cups

These are some of the easiest treats or keto fat bombs you can make. It’s just 2 simple ingredients, a bowl, a spoon, a microwave, and some candy cups to freeze in. These end up tasting really similar to Reeses’s… Continue Reading →

Keto Cheese Folio Wraps

Are Folios Keto? Yes of course they are! They are essentially just baked then cooled cheese. These make great wraps or tacos. You can usually find these in the deli area of your grocery store, near the meats and cheeses…. Continue Reading →

Twice-Baked Loaded Cauliflower Casserole

All the flavor of a loaded baked potato but in a keto/low-carb casserole. You will need: 1 head of cauliflower, large, cut into small florets/bite-sized pieces 3 TBSP grassfed butter, melted Pink Himalayan Sea Salt Black pepper 8 pieces of… Continue Reading →

Creamed Garlic Collards

I recently went to a restaurant that had a size dish of creamed collards. I tried to recreate this but with only keto ingredients. This was an experiment I tried which combined my creamy mushroom and onions with some pan-fried… Continue Reading →

Chocolate Zucchini Bread

You will need: 1 large zucchini, shredded (I just use a cheese shredder). You need enough to make 1 cup worth. Patted dry with paper towels. Dry ingredients to be combined in 1 bowl: 1 cup of almond flour 1/2… Continue Reading →

Grilled Cheese on Cauliflower Toast

Grilled cheese does not have to be a thing of the past on Keto! It’s easy to use cauliflower toast to fry one of these up in no time. I have 2 different cauliflower toasts that I like:1. Outer Aisle… Continue Reading →

Keto BBQ Chicken Pizza

This can be made on any Keto Pizza Crust, but my favorite and most convenient crust is Cauli’flour foods Pizza Crust. Check them out here! You will need: Keto Pizza crust such as Cauli’flour Foods (or you can make your… Continue Reading →

Keto Fried Mozzarella Cheese Sticks

Looking for the perfect Keto appetizer? Try out these fried Mozzarella sticks! 1 cup Almond Flour 2 TBSP coconut flour 1 TBSP ground Physillum Husk 2 TBSP Italian Seasoning 1 tsp Pink Himalayan Sea salt 1 tsp onion powder 2… Continue Reading →

Pumpkin Spice Cookies

These are similar to a Snickerdoodle but have the added flavor of pumpkin. They are perfect for Thanksgiving or Christmas cookies! 1 3/4 cup Almond Flour 1/2 tsp baking powder 1/4 cup Pyure or other granular Keto-approved sweetener 1 tsp… Continue Reading →

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