Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag dessert

Tangy Keto Lemon Bars

One of my favorite desserts to make growing up was Lemon bars that I made from a kids cook book. Here I’ve tried to recreate the lemon bars using Keto Ingredients! I thought they turned out quite delicious 🙂 Lemon… Continue Reading →

Keto Smores Chaffle

In my Chaffle post, I explained that a chaffle is simply a “cheese waffle”. You can make all sorts of chaffles, savory or sweet. I’ve taken my original savory recipe and modified it for a sweet s’mores taste! You will… Continue Reading →

Simple Keto White Chocolate Peanut Butter Cups

These are some of the easiest treats or keto fat bombs you can make. It’s just 2 simple ingredients, a bowl, a spoon, a microwave, and some candy cups to freeze in. These end up tasting really similar to Reeses’s… Continue Reading →

Chocolate Zucchini Bread

You will need: 1 large zucchini, shredded (I just use a cheese shredder). You need enough to make 1 cup worth. Patted dry with paper towels. Dry ingredients to be combined in 1 bowl: 1 cup of almond flour 1/2… Continue Reading →

Keto Cranberry Sauce

What’s a Thanksgiving, Christmas, or holiday meal with Turkey without some cranberry sauce? If you’re looking to add cranberry sauce to your meal, try this recipe! 2 cups cranberries 2 cups cold water 1/4 cup keto sweetener 1 tsp vanilla… Continue Reading →

Pumpkin Spice Cookies

These are similar to a Snickerdoodle but have the added flavor of pumpkin. They are perfect for Thanksgiving or Christmas cookies! 1 3/4 cup Almond Flour 1/2 tsp baking powder 1/4 cup Pyure or other granular Keto-approved sweetener 1 tsp… Continue Reading →

Warm Gooey Pecan and Chocolate Bars

If you like traditional pecan pie, then try out these keto gooey pecan bars! First, make the crust: 1 and 1/4 cup of almond flour 4 TBSP of pyure or other keto-approved granular sweetener  1/4 tsp of salt 1 tsp… Continue Reading →

Keto Brownie Fudge

If you have a chocolate craving but you’re on keto, then try out this recipe! It resembles both fudge and brownies. 3/4 cup (12 TBSP) grass-fed butter 2.25 ounces of 90% Dark Chocolate (I use Lindt) 1/2 cup almond flour… Continue Reading →

Easy Mason Jar Keto Ice Cream

A lot of low carbers are reaching for the ridiculously overpriced and NOT keto ice cream called Halo Top. Halo Top is loaded with cane sugar, which will spike your insulin. It’s also lacking in enough fat which will make… Continue Reading →

Mock Apple Crumble

Apples are not Keto, but zucchini is. You can surprising substitute out apples for zucchini in this recipe, and you can’t even taste the difference! Zucchini Mixture: 2-3 Medium to large zucchinis, peeled and chopped into small pieces similar to… Continue Reading →

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