Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag beef

Keto Meatloaf

Many meatloaf recipes are used with breadcrumbs, and put sugary ketchup on top, and are therefore not keto. To make it keto, I use ground flaxseed (aka flaxmeal) in the recipe below to help keep it sturdy, and I use… Continue Reading →

Spaghetti Squash Beef Spaghetti

You can get all the flavors of spaghetti without all the carbs by using spaghetti squash as your “noodle.” Spaghetti has always been one of my favorite meals, and I don’t have it miss out on Keto since this recipe… Continue Reading →

Beef Tacos

Be aware of and avoid “low carb wraps.” They are full of wheat and other non-keto ingredients that will spike your insulin. Instead, make your own taco shells! This will give you the crunch you’re looking for and all the… Continue Reading →

Spicy Cheeseburger Bowl

This is all the flavor of a cheeseburger without the bun. I kicked it up to be spicy by adding cayenne. 1.5 pounds of organic grass-fed ground beef chuck 3  TBSP Worcestershire sauce 2 TBSP dehydrated onions 2 tsp cayenne… Continue Reading →

Noodleless Beef Stroganoff

I think the flavors in Beef Stroganoff are fantastic. I never really knew what the purpose of the noodles were… they just get in the way of the flavor. So I made this recipe by simply omitting the noodles and… Continue Reading →

Creamy Beef Bacon Omelet

An omelet is one of my go-to meals. If I’m looking to get full quickly, this always hits the spot. Although traditionally “breakfast food” I eat this for dinner all the time. I usually keep cooked/prepared ground beef in my… Continue Reading →

Cheesy Taco Bowl or Taco Shell

I love Taco Salads. It’s probably the only thing I’ll even eat at a Mexican Restaurant. Even after going Keto, I’ll get them at a Mexican restaurant but just not eat the shell. BUT…. I’ve figured out how to have… Continue Reading →

Best Ever Thick Beef & Bacon Chili

This is my perfected Keto Chili recipe. I’ve experimented a lot and this is what I believe is the best chili you’ll ever taste. No beans (carbs!) allowed in this recipe! Perfect Keto Macros (LCHF, moderate protein) too. Beware, this… Continue Reading →

Bunless Double Bacon Cheeseburger

Keto is great because you can get all fancy and try unique and creative recipes that help fill any craving, but keto can also be extremely simple if you want it to be. When you’re tired of trying to get… Continue Reading →

Beef and Sausage Broccoli Alfredo Casserole

Casseroles are a great way to prep some food for the whole week. 3 cloves of garlic, minced 1 onion, chopped 1 TBSP grass-fed butter 1 pound of ground beef 1 pound of ground sausage of choice (turkey, pork, etc)… Continue Reading →

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