Here is a listing of each dish on my website. I am just an amateur self-taught home cook who likes to experiment with food and recipes so that I am never bored on keto. If I can make these, you can! Some recipes are from other sites (credited) and adapted by me. All recipes here are 100% keto-friendly (low carb, moderate protein, high fat). Most can be used on a primal/paleo or whole foods diet as well (depending on if you use dairy or not).

And more to come! Check back weekly for new posts 🙂

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Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog.