Privacy Policy

Last update September 29, 2018.

We at https:// are fully committed to safeguarding your online privacy while you’re here. This is a personal blog, and as such, information collected is limited, as there is no registration or purchasing/e-commerce on this website.

We do not sell or share any information that may be collected on this site. We do not collect any directly identifying information simply by browsing this site. If you participate in blog commenting on this site, then the only information we collect that is entered by you will be name, email, and website, and accuracy of that data is based directly on what you enter in those fields.

We will NOT use information you enter on this site to communicate to you. Communication on this site is limited to blog commenting and replies to blog comments. You will not receive promotional emails from https://, ever.

We may update our privacy policy from time to time. When we change the policy in a material way a notice will be posted on our website along with the updated privacy policy. Please see https:// for further questions.

Log Files

Similar to most other standard websites, https:// uses log files. Information gathered in these files includes but may not be limited to: Internet Protocol addresses (IP addresses), browser type, Internet Service Provider (ISP), referring/exit pages, platform type, date/time stamp, and the number of clicks to analyze trends, administer the site, track aggregate user movement, and gather broad demographic information for aggregate use. IP addresses, etc., are not linked to personally identifiable information.

Web Cookies and Tracking

Web cookies (“cookies”) are bits of text that are sent by a server to a Web browser, and then sent back by the browser each time it accesses that server. In other words, a cookie is a piece of data stored on a user’s computer that is tied to information about the user and is generally used to deliver improved user experiences by remembering things like their preferred language, etc.

This website does use cookies. Additionally, some of our affiliates may use cookies as well. This site has no access to, or control of other websites’ web cookies.

You can disable cookies, check your browser’s help section to find out how to do this in your individual browser options.


This website contains links to other websites. We at https:// are not responsible for the privacy practices of other websites. We encourage you to read the privacy policy (or privacy statement) of any website you visit, as this privacy policy applies only to https://


We may use outside advertising companies and networks to display ads on this site. In order to collect data in the ad serving process, these ads may contain cookies and/or web beacons. These cookies and/or web beacons are collected by the companies and/or advertising networks, and we at https:// do not have access to this information.

If you have any questions about the information collected by these advertisers, please check their websites for their respective privacy policies.

For more information on affiliate links used on this site, please see http://www.https://


All information on this website is provided for general information purposes only. Nothing on this site constitutes medical, legal, financial, or other professional advice on any subject matter.

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog.