This is my unboxing of the November 2017 Keto Krate.

Below is my review, as well as my rating/score on each item on keto-friendliness level. 0 being not keto, and 10 being 100% keto.

Pala Meat Snacks Biltong Hand Crafted Dry Aged Beef Slices

Pala Meat Snacks Biltong Hand Crafted Dry Aged Beef Slices

Pala Meat Snacks Biltong Hand Crafted Dry Aged Beef Slices

  • Net Carbs: 0g
  • Keto Score: 10
    • Just beef and seasonings as ingredients. No sugar.
  • Taste/Quality: 8
    • Pretty good and you can taste the spices.
Eliot's Adult Nut Butters: Spicy Thai Peanut Butter

Eliot’s Adult Nut Butters: Spicy Thai Peanut Butter

Eliot’s Adult Nut Butters: Spicy Thai Peanut Butter

  • Net Carbs: 2g per 1 TBSP serving
  • Keto Score: 4
    • Peanuts are not technically Keto, as they are inflammatory. This also contains a little bit of Sugar. However, this is low-carb and you can probably stay in ketosis if you eat it.
  • Taste/Quality: 10
    • Bold flavor with a spicy kick that hits you
Zevia Cola

Zevia Cola

Zevia Cola

  • Net Carbs: 0g
  • Keto Score: 10
    • Ingredients are just all keto friendly. The sweetener is erythritol and stevia, both of which are keto approved
  • Taste/Quality: 6
    • I don’t personally like regular coke which this product is trying to match, and I’m just not a fan of stevia sweetened drinks in general, but for coke fans looking for a replacement this should be sufficient
Coco Polo Milk Chocolate Bar

Coco Polo Milk Chocolate Bar

Coco Polo Milk Chocolate Bar

  • Net Carbs: 5g for half the bar
  • Keto Score: 6
    • This product contains milk which is not keto, and that milk adds 4g of lactose (milk sugar) to the carb count. This product also contains Inulin which is okay but not ideal for keto. It’s also a little high in carbs per serving.
  • Taste/Quality: 7
ChocoRite Chocolate Crispy Caramel Bar

ChocoRite Chocolate Crispy Caramel Bar

ChocoRite Chocolate Crispy Caramel Bar

  • Net Carbs: 2g for whole bar
  • Keto Score: 2
    • Contains polydextrose (sugar), vegetable oil (high in omega 6), milk, soy, carageenan, sucralose (splenda). Yes it’s low carb, but no this isn’t really Keto. You can probably eat it and stay in ketosis but you won’t reap the full benefits of keto by eating this.
  • Taste/Quality: Unknowb
Sun Biotics Organic Gourmet Probiotic Snacks - Cheesy Almonds

Sun Biotics Organic Gourmet Probiotic Snacks – Cheesy Almonds

Sun Biotics Organic Gourmet Probiotic Snacks – Cheesy Almonds

  • Net Carbs: 4g per 1 ounce (about 2/3 of the bag)
  • Keto Score: 10
    • All ingredients are Keto. They even use nutritional yeast instead of cheese, which makes these paleo friendly as well. Added benefit of probiotics.
  • Taste/Quality: 8
    • These are airy and interesting. I like nutritional yeast but if you don’t you may not care for them.
Foods Alive Original Flax Crackers

Foods Alive Original Flax Crackers

Foods Alive Original Flax Crackers

  • Net Carbs: .5g per 5 crackers (crackers are pretty big)
  • Keto Score: 10
    • Only contains flax seed, liquid aminos, and lemon juice
  • Taste/Quality: 7
    • I feel these could use some actual flavoring, but they are nice and crunch and could be used for dips
Chomps Snack Sticks - Grassfed beef stick, original flavor

Chomps Snack Sticks – Grassfed beef stick, original flavor

Chomps Snack Sticks – Grassfed beef stick, original flavor

  • Net Carbs: 0g
  • Keto Score: 10
  • Taste/Quality: 4
    • I didn’t personally care for this one, but my husband liked it. I thought it was a tad dry and had little flavor

Overall I believe this month’s box had many delicious snack options. For the cheap price, you definitely get your money’s worth.

<< Go to Keto Krate Reviews index page

#ketokratemonthly