Perfect to complement any dinner or meal. This dinner roll will fool anyone. The seeds in it really make it have an excellent flavor.

Recipe taken from MyPCOSKitchen and slightly adapted:

  • 100g Almond Flour, blanched
  • 2 TBSP Psyllium Husk powder
  • 1 tsp baking powder
  • 2 tsp sesame seeds
  • 1 tsp chia seeds
  • 1 tsp poppy seeds
  • 1 tsp caraway seeds (if you don’t like Rye bread, leave this seed out)
  • 1/2 tsp pink salt
  • 1/2 tsp garlic powder
  • 1 Egg
  • 2 Egg whites
  • 1 TBSP Apple cider vinegar
  • 3 TBSP coconut oil, ideally refined or triple-filtered to prevent coconut taste in bread, melted (nuke it in microwave for 20 seconds if hard)
  • 4 TBSP water, boiling
  1. Preheat oven to 350 F
  2. In a large bowl, mix all the dry ingredients (almond flour through garlic powder) together
  3. In a small bowl, combine egg, egg whites, vinegar and melted coconut oil
  4. Pour the wet mixture over the dry mixture and whisk until well combined
  5. Pour in the boiling water and continue whisking until dough-like
  6. Spray your hands with cooking spray and the roll the dough into 6 balls. Place eat on a sil-pat on a baking sheet (or parchment paper on baking sheet if you don’t own a sil-pat)
  7. Bake for 30 minutes

Keto low carb seeded dinner rolls fresh out of the oven

I stored these in a Tupperware container in the fridge and they kept nicely.

I also used it for a sandwich made with cheese, mayo, and tomato the next day:

Keto low carb seeded dinner roll made into a mayo, melted cheese and tomato sandwich

  • 190 calories
  • 16.7g Fat (7.4 Saturated fat, .8 poly, .6 mono)
  • 6.9 Carbs (5.3g fiber, .7 sugar), or 1.6 net carbs
  • 6.1g protein


UPDATE 4/9/17 –

I doubled the recipe, however, I whisked all the egg whites first. This is supposed to help make any bread recipe fluffier. Because of this, I only had to use 4 TBSP of boiling water for the doubled recipe. I also added 2 tsp of flax meal.

I used a 12-muffin pan, and divided the batter evenly. Still only took 30 minutes to bake. The rolls came out nicely:

Keto dinner roll with seeds

Keto dinner roll made in a muffin pan

Want more bread substitutes for Keto and Low-carb lifestyle? Visit the bread substitutes category here. All recipes are low-carb, grain-free, wheat-free, gluten-free, and 100% Keto friendly.