Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Category Unique keto creations

Extra Garlicy Cast Iron Roasted Chicken

This recipe is for the garlic lover! Use a large cast iron skillet for this recipe. Ingredients: 6-8 boneless skinless chicken thighs (about 2 to 2 1/2 pounds, but whatever will fit in your cast iron skillet) Salt, pepper, garlic… Continue Reading →

Chicken Thigh and Roasted Garlic Pasta over a Tangy Asian Sauce

I was struggling with a name for this, because really it’s so unique. It reminds me of Chinese food, kinda like a Lo Mein. This is a nice dish if you want to get rid of leftover chicken thighs. 1… Continue Reading →

Creamed Garlic Collards

I recently went to a restaurant that had a size dish of creamed collards. I tried to recreate this but with only keto ingredients. This was an experiment I tried which combined my creamy mushroom and onions with some pan-fried… Continue Reading →

Chaffle

A Cheese waffle. Chaffle. A waffle made primarily out of cheese and egg. It’s actually pretty simple and there are many various recipes out there. I’ve read and tried them all, and I’ve come up with my own favorite concoction… Continue Reading →

Quick and Easy Keto Pizza with Cauliflower crust

I’ve experimented with several Keto Pizza crusts and recipes (see my Pizza category here) such as Fat-head and similar, and I think all of them are great. The problem, however, is that they can be time-consuming. Normally when a pizza… Continue Reading →

Seared Bay Scallops in Bacon Cream Sauce

I’m always looking for new ways to enhance flavor of scallops. If you love bacon and cream, then try out this recipe! 1 pound of bay scallops, cleaned with muscle removed (this is the small white chunk on the side… Continue Reading →

Pizza Eggs

Eggs are extremely healthy. They contain every vitamin your body needs, except for Vitamin C. I try to eat at least 2 full large eggs each day. However, eggs can get boring, right? Well they don’t have to be. Dress… Continue Reading →

Mushroom Sherry Green Beans

Enjoy green beans with this thick sherry cream sauce with mushrooms and onions! 4 TBSP grass-fed butter 1 white or sweet onion, sliced thin 12 oz of portobello or other mushrooms 2 oz of cream sherry 2 TBSP of heavy… Continue Reading →

Steak N Cheese Melt

Earlier this week I tried Eye Round steak, which was already thinly sliced from my grocery store. I pan fried the steak in some coconut oil, butter, and seasoned with garlic salt, pepper, and onion powder. I had some leftover… Continue Reading →

Spicy Cheeseburger Bowl

This is all the flavor of a cheeseburger without the bun. I kicked it up to be spicy by adding cayenne. 1.5 pounds of organic grass-fed ground beef chuck 3  TBSP Worcestershire sauce 2 TBSP dehydrated onions 2 tsp cayenne… Continue Reading →

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