Bulletproof Coffee, AKA “Fatty Coffee”, or “Ballistic Coffee”, or “Butter Coffee”, is a daily morning treat. The coconut oil has Medium chain triglycerides which will kick start your body into creating ketones and burning fat. The grassfed butter is a good source of anti-inflammatory omega 3’s.
It may take a few times having this to really acquire the taste for it, but once you do you’ll never want sugar or sweetener in your coffee again.
Take a cup of freshly brewed hot coffee and put it into a Magic Bullet or small blender. Add 1-2 TBSP of grass-fed butter (I use Kerrygold), 1-2 TBSP of organic unrefined coconut oil, and blend up for 10-20 seconds. The result is a frothy fatty cup of yumminess similar in consistency to a latte. This breakfast will keep you full for hours and allow your body to stay carb-free all morning.
If you don’t have a small blender, you can use a milk frother such as this one. Very effective and is also nice for making whipped cream.
You can also add a TBSP of organic heavy whipping cream, and some people even add a raw pasture-raised egg, before spinning it in a blender.
If you need it sweet, or something different, try adding a couple drops of a flavored stevia (like sweet drops brand) or a dash of cinnamon or unsweetened cocoa powder.
Watch Tim Tebow make his own Bulletproof Coffee of Dr. Oz show here. He even talks about how he follows a Ketogenic diet and promotes its health benefits!
You can also make a Bulletproof Hot Cocoa! Just replace coffee with hot water or heated almond milk with heavy cream. Add unsweetened cocoa powder or drinking chocolate powder, and spin!