Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Author Keto & CrossFit

Keto Cheddar Biscuits

These are super easy to make, and a definite crowd pleaser! 8 TBSP (1 stick) of butter, melted 2 cups of freshly grated cheddar cheese 3 cups of almond flour (or 2.5 cups almond flour and 1/2 cup of ground… Continue Reading →

Creamy Cheesy Spinach Casserole

This is a pot-luck favorite and pretty easy to make. Ingredients: 3 15oz bags of frozen spinach 2 TBSP butter 6-8 cloves of garlic, chopped (or more if you like it really garlicy) 8 ounces of cream cheese, softened and… Continue Reading →

Extra Garlicy Cast Iron Roasted Chicken

This recipe is for the garlic lover! Use a large cast iron skillet for this recipe. Ingredients: 6-8 boneless skinless chicken thighs (about 2 to 2 1/2 pounds, but whatever will fit in your cast iron skillet) Salt, pepper, garlic… Continue Reading →

Keto Apple Cider Tea

Traditional apple cider is of course loaded with carbs, so enjoy this next best thing! 1 bag of Tazo Baked Cinnamon Apple Tea 1 TBSP of granulated swerve, or other keto-approved sweetener A few drops of Capella apple flavoring (optional,… Continue Reading →

Shrimp zero-carb pasta with a garlic white wine lemon butter and sage sauce

This is an easy dish, especially if you have any leftover cooked shrimp from past dinners. All you have to do is make the sauce, heat up the noodles and shrimp, and assemble. You will need: 8-10 ounces of precooked… Continue Reading →

Chicken Thigh and Roasted Garlic Pasta over a Tangy Asian Sauce

I was struggling with a name for this, because really it’s so unique. It reminds me of Chinese food, kinda like a Lo Mein. This is a nice dish if you want to get rid of leftover chicken thighs. 1… Continue Reading →

Asian-flavored Raw Tuna Salad

Quick and Easy Keto-friendly Tuna Sushi salad! 2-3 oz of Spring Mix lettuces 3 ounces of sushi-grade raw tuna, cut into bit sized pieces 30 grams of raw red onion, sliced small 40-50 grams of Hass Avocado, cut into bit… Continue Reading →

Clams Alfredo over Angel Hair Keto noodles

Craving some pasta? Stay in Ketosis with Miracle Noodles! These are basically 0 calorie/carb and as long as you rinse them well and cook them according to the instructions on the package, they turn out really well and soak up… Continue Reading →

Tangy Keto Lemon Bars

One of my favorite desserts to make growing up was Lemon bars that I made from a kids cook book. Here I’ve tried to recreate the lemon bars using Keto Ingredients! I thought they turned out quite delicious 🙂 Lemon… Continue Reading →

Spicy Tuna Salad

If you’re looking for some Asian sushi-like spicy tuna recipe, this isn’t it, but this is still good. This is an easy dish to prepare ahead of time and have ready to go in the fridge for snacks. 12 ounces… Continue Reading →

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