Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month November 2021

Keto Cheddar Biscuits

These are super easy to make, and a definite crowd pleaser! 8 TBSP (1 stick) of butter, melted 2 cups of freshly grated cheddar cheese 3 cups of almond flour (or 2.5 cups almond flour and 1/2 cup of ground… Continue Reading →

Creamy Cheesy Spinach Casserole

This is a pot-luck favorite and pretty easy to make. Ingredients: 3 15oz bags of frozen spinach 2 TBSP butter 6-8 cloves of garlic, chopped (or more if you like it really garlicy) 8 ounces of cream cheese, softened and… Continue Reading →

Extra Garlicy Cast Iron Roasted Chicken

This recipe is for the garlic lover! Use a large cast iron skillet for this recipe. Ingredients: 6-8 boneless skinless chicken thighs (about 2 to 2 1/2 pounds, but whatever will fit in your cast iron skillet) Salt, pepper, garlic… Continue Reading →

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