Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month June 2017

Chicken Salad Hamwich

It’s not a sandwich… it’s a …. hamwich? This is a simple recipe. Easy for travel, on-the-road, boating, lunch box meals, etc. Just take two pieces of slices ham (get a brand without sugar, like Frick’s). Put mayo on one… Continue Reading →

Moist Crock-Pot Chicken Breast Salad

I’m not a big fan of chicken breasts. They are dry and tasteless. But… I can’t resist when they’re BOGO at the grocery store… Just such a good deal I can’t pass up. I can’t justify spending $6 on a… Continue Reading →

Bunless Double Bacon Cheeseburger

Keto is great because you can get all fancy and try unique and creative recipes that help fill any craving, but keto can also be extremely simple if you want it to be. When you’re tired of trying to get… Continue Reading →

Dirty Martini

Keto is a lifestyle that doesn’t require eliminating alcohol, which is one reason this “diet” can be sustainable. You can still go out from time to time end enjoy a drink with your friends. Dry wines and straight spirits (liquors… Continue Reading →

Simple Crock Pot Bone Broth

Bone Broth is a staple in the Keto world. It’s extremely easy to make. There is no reason to ever buy a prepared bone broth from a store. Normally those are stripped of their nutrients, and weird stuff added to… Continue Reading →

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