Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month March 2017

Zucchini Lasagna Casserole

Similar to my post for Zucchini lasagna rollups but without the work of rolling up the zucchini. This is casserole style so it’s simplified so the layers are a little less tedious. First I took a vegetable spiralizer (I love… Continue Reading →

90 second breads

There are so many different versions of the low carb 90 second bread recipes, so which one do you choose? I’m going to try out the various recipes of “90 second bread” and comment on each. Note: A lot of… Continue Reading →

Tuscan Kale Salad

Tuscan Kale, AKA dinosaur kale, is probably the most delicious breed of kale that is often a hidden secret to the kale world. A lot of people who first taste kale usually have the more common breeds and immediately hate… Continue Reading →

Bacon Spinach Mozzarella Egg Casserole

Breakfast Casseroles are extremely convenient for make-ahead food, extremely easy, and also give you a chance to use up your eggs if they may be expiring soon. Here is one I make often. 8 pieces of bacon (i used Applegate)… Continue Reading →

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