Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month February 2017

Avocado Carbonara with Zucchini Noodles

An avocado and keto spin on a traditional pasta carbonara. On the ketogenic diet, it is a good idea to buy yourself a good Spiralizer such as this one. It is so easy to make noodle substitutes with this! 3… Continue Reading →

Dinner Roll with Seeds

Perfect to complement any dinner or meal. This dinner roll will fool anyone. The seeds in it really make it have an excellent flavor. Recipe taken from MyPCOSKitchen and slightly adapted: 100g Almond Flour, blanched 2 TBSP Psyllium Husk powder… Continue Reading →

Bacon Brussels Sprouts

This is a classic combination, and an excellent keto dish. Bacon is high in fat and moderate on protein, and Brussels sprouts have a little protein as well and lots of fiber. 12 oz of Brussels Sprouts, shredded and/or shaved… Continue Reading →

Grilled Chicken with a Deglazed Pan Sauce

Another one of the more simple meals. This is simply a chicken breast, grilled in a Grillers pan, and then the pan deglazed at the end to create a very quick sauce. 2 Boneless skinless chicken breasts (~1 pound), cut… Continue Reading →

Fiber-filled Oatmeal

This oatmeal/cereal-like bowl of yumminess is sure to cure any craving for breakfast oatmeal or actual cereal. Plus, its packed full of nutrient-dense and fiber-rich ingredients, as well as rich in Omega 3’s. Some may even call this “Noatmeal” since… Continue Reading →

Pigs in a Blanket

Proof that just about anything can be ketofied. Classic pigs in a blanket. Simply create your fathead dough and roll the raw dough out between 2 pieces of parchment paper Cut a triangular strip with a pizza cutter Wrap each… Continue Reading →

Cinnamon Butter Nuts

This is an easy and filling snack for any part of the day. It can even be used as a dessert. A handful of any raw nuts of choice (such as walnuts, macadamia nuts, pecans, brazil nuts, almonds, hazelnuts, chestnuts;… Continue Reading →

Strawberry Compote

A keto twist on a traditionally sugary topping/sauce. 1 TBSP grassfed butter 3-4 strawberries, cut up into small pieces 1 TBSP of pyure or other keto approved sweetener 1 oz of water Melt butter in a skillet over medium heat… Continue Reading →

Chocolate Protein Meal Replacement Shake

For those days when you’re all out of meat in your fridge, try this quick protein and fat packed meal replacement. Generally I believe that eating non-liquefied real food is best, but sometimes that’s not always realistic. 1 TBSP or… Continue Reading →

Salt & Vinegar zucchini chips

This is a good way to use up a single zucchini in your fridge, and takes almost no time to prep. 1 Zucchini, ideally organic and non-GMO 1 TBSP malt vinegar 1 TBSP olive oil Sea Salt Preheat oven to… Continue Reading →

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