Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month January 2017

Parmesan crusted chicken cutlets with a lemon butter white wine sauce

If you’ve ever been to BJ’s brewhouse you may have had their Parmesan crusted chicken dish. This is my keto remake of it. 3 chicken breasts (~1.5 pounds) cut in half length-wise to make cutlets (or just buy cutlets) 1/4… Continue Reading →

Almond Butter Bread

I was looking around for a different keto bread recipe since I’ve already tried soul bread so many times, and I stumbled upon this one. I love the almond-butter based “90 second breads” so I thought I’d give this one… Continue Reading →

Three-cheese Spiralized Zucchini Pasta

I loved pasta. I probably still do; I’ve just avoided it obviously because it’s not keto, but also because it’s a huge trigger food for me. However, if you think about it, don’t you really just love the sauce? The… Continue Reading →

Thin Crust Pizza

I’ve always liked my pizza crust thin, so when I stumbled upon this keto crust recipe I discovered I like it even more than Fathead crust! Note: A lot of recipes on Keto call for Almond Meal or Almond Flour…. Continue Reading →

Sausage stuffed Portobello mushrooms caps

I’ve always loved mushroom/sausage combination, so I came up with this dish. Brown 1/2 a pound of breakfast sausage in a skillet. Once browned, add in favorite herbs such as sage and thyme. Add 1/4 cup beef stock once browned… Continue Reading →

Peppercorn crusted Ribeye drenched in Oregano Sherry sauce

Grab the fattiest ribeye possible, bone in or bone out doesn’t matter but bone in has more flavor, and try this recipe out! The cook times on this will get you a nice medium rare to rare steak if its… Continue Reading →

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