Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month December 2016

Taco Salad

All the flavor of a taco without the unnecessary carby shell (or see below for how to make a cheese shell). Quick, easy and perfect for a quick lunch or dinner. Construct your taco salad using some or all of:… Continue Reading →

Smores Bars

It starts to get cold outside. You think about fires. With fires, you start to think about yummy s’mores. But stop. You cant have that. A marshmallow is pure sugar! But behold, a sufficient substitute awaits to stop this craving!… Continue Reading →

Cheese Balls

Perfect appetizer for any gathering and 100% Keto: The Cheese ball. You can make this into one big ball, or lots of small balls as shown here. For the insides, combine (with hand mixer): 1 package of Philadelphia cream cheese,… Continue Reading →

Leftover Thanksgiving Sandwich on Soul Bread

Looking for what to do with all that leftover turkey or ham? Make a keto sandwich! Simply fry up a piece of low carb soul bread, add mayo and/or mustard, turkey, ham, and any other keto-approved leftover holiday food to… Continue Reading →

Ground pork sausage skillet

Keto is not complex, and every meal does not need to be complicated. Sure you can make fancy recipes from time to time to mix it up, as shown throughout this blog, but most of my food is actually ridiculously… Continue Reading →

Baked Creamy Swiss Chicken

I found this recipe on and have been making it every few weeks now because it’s so easy and delicious! Any time chicken breasts are on sale, grab them and make this recipe. I usually prefer darker chicken meat,… Continue Reading →

Jerk pork shoulder

Fatty and spicy. This meal was so delicious and satisfying that I didn’t even want a glass of wine with it! This works for 1.5 pounds of pork shoulder. Increase marinade recipe for more pork. First make the marinade. Combine… Continue Reading →

Sausage Egg and Cheese casserole

An easy yet satisfying breakfast you can cook ahead. 1 pound of breakfast sausage Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. (optional) 1 8 oz pack of cream cheese 1/4 cup beef stock 8 oz pack… Continue Reading →

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