Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month November 2016

Green Bean Casserole

For Thanksgiving and/or Christmas, I always make a green bean casserole. This year I made two. One with carbs (saltines) in it for everyone, and a little batch for me with an almond flour-based topping. I ended up liking my… Continue Reading →

Pizza Casserole

This is an easy dish to make which gives you all the flavors of a pizza. 1-2 pounds of grass-fed ground beef 1 jar of no-sugar added pizza sauce, such as Rao’s 2-3 cups of shredded mozzarella cheese 1 cup… Continue Reading →

Ridiculously Easy Eggnog

I love eggnog during the holiday season. Other than the added sugar junk, eggnog is actually very Keto already. There are versions out on the internet that require separating egg yolks and all that, but I found this recipe to… Continue Reading →

Lobster or Crab Bisque with Sherry

My favorite part of a fancy steak house is usually the Lobster bisque. However you gotta be careful with this when you go out since bisques can often have flour. I’m still perfecting this recipe, but here’s where I’m at…. Continue Reading →

Soul Bread

This bread replacement tastes identical to a fancy bread and will cure any bread craving. The protein I used was Opportuniteas Grass-Fed Whey Protein Isolate. Another brand that works well isĀ Isopure. 12 oz cream cheese, softened 1/4 cup kerrygold butter… Continue Reading →

Layered Lemon Pie

My first attempt at a lemon-type pie. Doesn’t even taste like it’s sugar/flour free. I took the recipe from and adapted it to my liking, and added a layer. Bottom Layer – Spray a round pie tin with coconut… Continue Reading →

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