Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month October 2016

Steak with Sherry Reduction and Asparagus with Bearnaise Sauce

My favorite date night dinner is Steak and Asparagus. Adding a fancy, but easy sauce, adds extra flavor, fat, and satiety. Any steak will do but my favorite is Ribeye since it’s extra fatty. Top sirloin is also pretty good,… Continue Reading →

Keto Lasagna (with Keto noodles)

A lot of low-carb recipes call to substitute zucchini for noodle replacement (which is also really good), but this recipe actually substitutes noodles for Keto-made noodles which makes it taste exactly like real lasagna! This recipe makes 8-10 servings, so… Continue Reading →

English Muffin Breakfast Sandwich

Enjoy your favorite breakfast sandwich on a Keto English Muffin! You will need: 2 tbsp unsweetened almond butter 1 tbsp kerrygold butter 2 tbsp almond flour (I used Bob’s Red Mill) 1/8 tsp salt 1/2 tsp baking powder 1 tbsp… Continue Reading →

Zucchini Pizza bites

This recipe takes less than 10 minutes to prep and cook, and it satisfies any pizza craving. Slice a zucchini into 1/4 inch rounds. Dab a small amount of extra virgin olive oil on each one and a dash of… Continue Reading →

Bulletproof Coffee

Bulletproof Coffee, AKA “Fatty Coffee”, or “Ballistic Coffee”, or “Butter Coffee”, is a daily morning treat. The coconut oil has Medium chain triglycerides which will kick start your body into creating ketones and burning fat. The grassfed butter is a… Continue Reading →

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