Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month September 2016

Chicken Bacon Gumbo in a slow cooker

A delicious yet filling gumbo. Completely ketogenic. 4 cloves of garlic, minced 1 shallot, minced 1 leek, sliced 2 stalks of celery, sliced 8 ounces of portabello mushrooms, sliced 1 medium white or sweet onion, sliced thin 8 TBSP kerrygold… Continue Reading →


Pizza without the crust. Very simple yet satisfies a pizza craving in under a minute. You just take all the ingredients you would put on a pizza crust, but instead put it on a plate and microwave it for about… Continue Reading →

Brownie Cheesecake with Chocolate Ganache

This dessert is the real deal. Decadent and perfect to satisfy any sweet tooth. You won’t even be able to tell it’s sugar and flour free. Make the Brownie base: 1/2 cup kerrygold butter 2 oz of Lindt 90% squares… Continue Reading →

Fondue Bacon Cheeseburger Skillet

Sometimes it’s fun to see how far you can go by throwing random keto ingredients together. This is an example of an experiment gone very well. There is no recipe since this is an original creation. I browned a pound… Continue Reading →

Zucchini Lasagna Rollups

The video from Delish for this recipe was constantly appearing in my newsfeed, so I finally just made it. I followed the recipe exactly except I added 2 extra oz of Ricotta since my tub came in a 32oz (vs…. Continue Reading →

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