Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month August 2016

Buffalo Chicken Drumstick

The best part of Keto? Full fat, skin on, dark meat chicken. Juicy by itself, you barely need to do anything to it. But you can…. To make this, simply baste your chicken drumsticks in a sauce. Pictured is a… Continue Reading →

Brie stuffed cheeseburgers

Need some more cheese in your cheeseburger? Make 2 thin burger patties, put 1/4 or so oz of brie in the middle of one and press the other patty on top and close it up. Grill it up and add… Continue Reading →

Chocolate Chip Soft Cookies

Need to satisfy that cookie craving? There are keto cookie recipes everywhere. In the featured image above, I used the soft cookie recipe from the Primitive Palate site. I used raw cacao nibs instead of the chopped chocolate bars since… Continue Reading →

Garlic Gnocchi

What is any sort of lifestyle without some gnocchi? Anything really can be keto-fied if you search long enough! You’ll barely notice the difference. 2 cups shredded mozzarella 1 tsp garlic powder 3 egg yolks Grass-fed butter and olive oil… Continue Reading →

Lemon Butter Chicken Thighs

I love this recipe for when packs of Bone-in Skin-on chicken thighs are buy-one-get-one-free. 8 chicken thighs, bone-in, skin-on 1 TBSP smoked paprika 1 tsp kosher salt 1 tsp black pepper 3 TBSP unsalted grass-fed butter, separated into 2 TBSP… Continue Reading →

Spinach Ricotta Hasselback Chicken

The stuffing in this chicken balances the typical dryness of the chicken breast and adds the right amount of fat. A full meal inside of a chicken breast. 1 pound of large chicken breasts (skinless/boneless). Ideally 2 breasts, half a… Continue Reading →

Cookie Dough Cups

Editable eggless keto-friendly cookie dough. 3 TBSP melted coconut oil 2 teaspoons of Pyure, or other keto-approved sweetener 2 drops liquid stevia 1 tsp vanilla extract 3/4 cup of almond flour 2 90% dark chocolate Lindt squares, chopped up Add… Continue Reading →

Fathead Pizza

Traditional pizza is a perfect example of how carbs of most meals are just a vessel to deliver the good stuff (the greasy fatty goodness). Find a way to substitute a carb vessel for one just made of fat/protein, and… Continue Reading →

Spaghetti Squash Bacon “Mac N Cheese”

Throw out that boxed garbage. This homemade pan of deliciousness will show you how mac and cheese is supposed to taste. Traditional noodles are replaced with spaghetti squash to create this low carb goto dish. You will need: 1 large… Continue Reading →

Steak & Cheesy Broccoli

Both delicious on their own, but together you’ll be full for hours after this meal. The steak is just any roast of choice seared in coconut oil then baked in the oven to medium rare. Seasoned with just kosher salt… Continue Reading →

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