Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

sugar-free

Keto Chocolate Milk

Chocolate milk is nostalgic, and not something you actually have to give up when on Keto, as long as you use the right ingredients! Typical chocolate milk is milk, obviously, which is quite high in lactose/sugars, and some sort of… Continue Reading →

Keto Hot Chocolate

Various ketogenic hot chocolate recipes

Fizzy Cranberry Sangria Holiday Party Cocktail

This recipe makes enough for a whole gallon batch of cocktail for a party, and is perfect for those looking for a champagne-based coctail without all that loaded sugar that most cocktails have. 3 Cups fresh cranberries, rinsed + 1… Continue Reading →

Keto Cranberry Sauce

What’s a Thanksgiving, Christmas, or holiday meal with Turkey without some cranberry sauce? If you’re looking to add cranberry sauce to your meal, try this recipe! 2 cups cranberries 2 cups cold water 1/4 cup keto sweetener 1 tsp vanilla… Continue Reading →

Holiday Keto Apple Cider Champagne Cocktail

A perfect holiday combination: Apple cider and champagne! Apples and traditional apple cider are not keto (very high in sugar/carbs), but this recipe uses my completely keto mock apple cider recipe which you’ll need to make ahead of time. You… Continue Reading →

Keto Apple Cider Drink

It’s cold outside! I’ve been seeking for an apple cider recipe that is keto-friendly for awhile. I finally found one, and took their recipe and modified it slightly. You will need: 48 ounces of water 6 bags of Tazo Organic… Continue Reading →

Pumpkin Spice Cookies

These are similar to a Snickerdoodle but have the added flavor of pumpkin. They are perfect for Thanksgiving or Christmas cookies! 1 3/4 cup Almond Flour 1/2 tsp baking powder 1/4 cup Pyure or other granular Keto-approved sweetener 1 tsp… Continue Reading →

Warm Gooey Pecan and Chocolate Bars

If you like traditional pecan pie, then try out these keto gooey pecan bars! First, make the crust: 1 and 1/4 cup of almond flour 4 TBSP of pyure or other keto-approved granular sweetener  1/4 tsp of salt 1 tsp… Continue Reading →

Keto Brownie Fudge

If you have a chocolate craving but you’re on keto, then try out this recipe! It resembles both fudge and brownies. 3/4 cup (12 TBSP) grass-fed butter 2.25 ounces of 90% Dark Chocolate (I use Lindt) 1/2 cup almond flour… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

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