Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

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Twice-Baked Loaded Cauliflower Casserole

All the flavor of a loaded baked potato but in a keto/low-carb casserole. You will need: 1 head of cauliflower, large, cut into small florets/bite-sized pieces 3 TBSP grassfed butter, melted Pink Himalayan Sea Salt Black pepper 8 pieces of… Continue Reading →

Creamed Garlic Collards

I recently went to a restaurant that had a size dish of creamed collards. I tried to recreate this but with only keto ingredients. This was an experiment I tried which combined my creamy mushroom and onions with some pan-fried… Continue Reading →

Creamy Mushroom & Onions

This side dish is simple and perfectly fatty for Keto. Add it along a protein of choice and it makes a great meal! You will need: 2 TBSP grassfed butter 1 Onion, chopped 1 8-12oz pack of mushrooms of choice,… Continue Reading →

Keto Cranberry Sauce

What’s a Thanksgiving, Christmas, or holiday meal with Turkey without some cranberry sauce? If you’re looking to add cranberry sauce to your meal, try this recipe! 2 cups cranberries 2 cups cold water 1/4 cup keto sweetener 1 tsp vanilla… Continue Reading →

Roasted Broccoli and Cheese Casserole

I was recently looking for a fun side dish to take to my Family Thanksgiving, and tried this out. It was a big hit! While it’s not traditionally a holiday dish, it goes great with Turkey! The picture I took… Continue Reading →

Mushroom Sherry Green Beans

Enjoy green beans with this thick sherry cream sauce with mushrooms and onions! 4 TBSP grass-fed butter 1 white or sweet onion, sliced thin 12 oz of portobello or other mushrooms 2 oz of cream sherry 2 TBSP of heavy… Continue Reading →

3-Cheese Asparagus

This is a satisfying meal, or side dish. It’s loaded with protein from the cheese, and full of fiber. Asparagus is an excellent nutrient source so it’s highly recommended as a vegetable on the ketogenic diet. 1 pound or pack… Continue Reading →

Cauliflower “Mac and Cheese”

As a kid, I was never a huge fan of Mac N cheese. Sure, I “liked it” but honestly it always seems boring and bland. However, this ketofied recipe is delicious. They cheese is gooey and the flavors and textures… Continue Reading →

Baked Cheesy Tomato Slices

This dish is easy to make and very tasty! You can use it as a side, a snack, or even a full meal based on how many slices you want to eat. I used to make these as a kid,… Continue Reading →

Garlic Parmesan Riced Cauliflower

Riced cauliflower can be an excellent substitute for rice. You can buy cauliflower already “riced” or you can easily buy a full head and pulse it in the food processor until riced. 4 TBSP of grass-fed butter 4 garlic cloves,… Continue Reading →

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