Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

paleo

Paleo Keto Bagel

Unlike my previous breakfast bagel recipe, this one is paleo and gives you much thinner bagels, and is therefore less calorie dense. This one also comes out a little fluffier. It is also nut-free and does not use almond flour… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Lemon Garlic Dill Baked Salmon with Asparagus

Salmon is an ideal meal on Keto. It’s high in both fat and protein, and 0 carbs. It also gives you a good amount of Omega 3. It pairs well with Asparagus. 1 salmon filet 4 TBSP grass-fed salted butter… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Sirloin Tip Roast with Buttery Pan Sauce

For this recipe you will need: A Sirloin Tip Roast, ideally grass-fed (I used 2.1 pounds but this recipe works for any size since it’s based on internal cook temp for timing) Coconut oil Avocado oil Salt and Pepper, or… Continue Reading →

Warm Almond Butter Snack

If you ever need a quick mostly fat/moderate protein snack, then this is it. Very simple. Very tasty. Filling. I can’t believe it took me 30 years to discover this. It’s literally the best thing ever and it takes 20… Continue Reading →

Pan Seared Chicken Thighs

This is a dish I make every week. It’s simple yet delicious. Keto is easy when you keep most of your meals simple. 1-2 pounds of boneless skinless chicken thighs (you could leave on skin and bone though if you… Continue Reading →

Best Ever Thick Beef & Bacon Chili

This is my perfected Keto Chili recipe. I’ve experimented a lot and this is what I believe is the best chili you’ll ever taste. No beans (carbs!) allowed in this recipe! Perfect Keto Macros (LCHF, moderate protein) too. Beware, this… Continue Reading →

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