Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

low-carb

Keto Meatloaf

Many meatloaf recipes are used with breadcrumbs, and put sugary ketchup on top, and are therefore not keto. To make it keto, I use ground flaxseed (aka flaxmeal) in the recipe below to help keep it sturdy, and I use… Continue Reading →

Paleo Keto Bagel

Unlike my previous breakfast bagel recipe, this one is paleo and gives you much thinner bagels, and is therefore less calorie dense. This one also comes out a little fluffier. It is also nut-free and does not use almond flour… Continue Reading →

Warm Gooey Pecan and Chocolate Bars

If you like traditional pecan pie, then try out these keto gooey pecan bars! First, make the crust: 1 and 1/4 cup of almond flour 4 TBSP of pyure or other keto-approved granular sweetener  1/4 tsp of salt 1 tsp… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

Keto Brownie Fudge

If you have a chocolate craving but you’re on keto, then try out this recipe! It resembles both fudge and brownies. 3/4 cup (12 TBSP) grass-fed butter 2.25 ounces of 90% Dark Chocolate (I use Lindt) 1/2 cup almond flour… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Keto Vodka Dirty Shirley

A lot of mixed drinks are very high in sugar, making them not keto friendly. However, you can still find a way to have your favorite drinks from time to time with a few easy modifications. How to make a… Continue Reading →

Seared Bay Scallops in Bacon Cream Sauce

I’m always looking for new ways to enhance flavor of scallops. If you love bacon and cream, then try out this recipe! 1 pound of bay scallops, cleaned with muscle removed (this is the small white chunk on the side… Continue Reading →

Easy Mason Jar Keto Ice Cream

A lot of low carbers are reaching for the ridiculously overpriced and NOT keto ice cream called Halo Top. Halo Top is loaded with cane sugar, which will spike your insulin. It’s also lacking in enough fat which will make… Continue Reading →

Pizza Eggs

Eggs are extremely healthy. They contain every vitamin your body needs, except for Vitamin C. I try to eat at least 2 full large eggs each day. However, eggs can get boring, right? Well they don’t have to be. Dress… Continue Reading →

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