Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Tag

easy

Steak N Cheese Melt

Earlier this week I tried Eye Round steak, which was already thinly sliced from my grocery store. I pan fried the steak in some coconut oil, butter, and seasoned with garlic salt, pepper, and onion powder. I had some leftover… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Noodleless Beef Stroganoff

I think the flavors in Beef Stroganoff are fantastic. I never really knew what the purpose of the noodles were… they just get in the way of the flavor. So I made this recipe by simply omitting the noodles and… Continue Reading →

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

Easy Baked Cheese Crackers

This is a simple 1-ingredient recipe to help fill a craving for crackers or cheeze-its. Good for movies as well. Preheat oven to 300 F Take a slice of cheese (any kind) and cut it into 9 squares with a… Continue Reading →

Warm Almond Butter Snack

If you ever need a quick mostly fat/moderate protein snack, then this is it. Very simple. Very tasty. Filling. I can’t believe it took me 30 years to discover this. It’s literally the best thing ever and it takes 20… Continue Reading →

Mint Chip Shake

I’ve always been a fan of mint chocolate chip ice cream. You could reach for that Mint Chip Halo Top, but Halo Top has cane sugar and other non-keto ingredients, so that’s not really a great idea if you want… Continue Reading →

Cheesy Taco Bowl or Taco Shell

I love Taco Salads. It’s probably the only thing I’ll even eat at a Mexican Restaurant. Even after going Keto, I’ll get them at a Mexican restaurant but just not eat the shell. BUT…. I’ve figured out how to have… Continue Reading →

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