Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

easy

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Keto Vodka Dirty Shirley

A lot of mixed drinks are very high in sugar, making them not keto friendly. However, you can still find a way to have your favorite drinks from time to time with a few easy modifications. How to make a… Continue Reading →

Easy Mason Jar Keto Ice Cream

A lot of low carbers are reaching for the ridiculously overpriced and NOT keto ice cream called Halo Top. Halo Top is loaded with cane sugar, which will spike your insulin. It’s also lacking in enough fat which will make… Continue Reading →

2 Minute Easy Keto Cheesecake

If you’re wanting something sweet, and you don’t want to wait awhile or spend too much effort, then effortless 2 minute keto cheesecake is probably a good option for you. You will need: 1 TBSP grassfed butter (do not melt!)… Continue Reading →

3-Cheese Asparagus

This is a satisfying meal, or side dish. It’s loaded with protein from the cheese, and full of fiber. Asparagus is an excellent nutrient source so it’s highly recommended as a vegetable on the ketogenic diet. 1 pound or pack… Continue Reading →

Keto Salad

When people think “Keto” they might think bacon, butter, and steak. While that’s all true, Keto is also about eating fresh, non-processed ingredients. Salads are more flavorful and satiating on keto because you can load them up with lots of… Continue Reading →

Bacon and Eggs with Cheese Sauce

The combination of Bacon, egg, and cheese is delicious and filling. You’ll find it all over my site, with different recipes and combinations. This is one of my favorites because it’s quick, and amped up by using an easy microwave… Continue Reading →

Spicy Crab & Cream Cheese Stuffed Avocado

If you’re craving sushi, and you like California rolls, then try out this recipe! It has all the flavors of sushi but without the rice! This recipe makes 2 servings 2 large Avocados, halved, seed removed, and peeled, but kept… Continue Reading →

Baked Cheesy Tomato Slices

This dish is easy to make and very tasty! You can use it as a side, a snack, or even a full meal based on how many slices you want to eat. I used to make these as a kid,… Continue Reading →

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