Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

easy

Creamy Mushroom & Onions

This side dish is simple and perfectly fatty for Keto. Add it along a protein of choice and it makes a great meal! You will need: 2 TBSP grassfed butter 1 Onion, chopped 1 8-12oz pack of mushrooms of choice,… Continue Reading →

Turkey, Ham & Cheese Scramble with Asiago and Gouda

This is one of my favorite combinations for a scramble. Plus, it’s a good way to use up and cubed ham or turkey sausage links sitting around in your fridge. Most people think of eggs as breakfast-only, but I enjoy… Continue Reading →

Air Fryer Chicken Wings

Ever since I bought my air fryer, I’ve fallen in love! It makes food so crispy but without all the frying oil. It’s best for making chicken wings! This is the simplest dish and requires almost no prep work. Hint:… Continue Reading →

Fizzy Cranberry Sangria Holiday Party Cocktail

This recipe makes enough for a whole gallon batch of cocktail for a party, and is perfect for those looking for a champagne-based coctail without all that loaded sugar that most cocktails have. 3 Cups fresh cranberries, rinsed + 1… Continue Reading →

Keto Cranberry Sauce

What’s a Thanksgiving, Christmas, or holiday meal with Turkey without some cranberry sauce? If you’re looking to add cranberry sauce to your meal, try this recipe! 2 cups cranberries 2 cups cold water 1/4 cup keto sweetener 1 tsp vanilla… Continue Reading →

Keto Apple Cider Drink

It’s cold outside! I’ve been seeking for an apple cider recipe that is keto-friendly for awhile. I finally found one, and took their recipe and modified it slightly. You will need: 48 ounces of water 6 bags of Tazo Organic… Continue Reading →

Quick and Easy Keto Pizza with Cauliflower crust

I’ve experimented with several Keto Pizza crusts and recipes (see my Pizza category here) such as Fat-head and similar, and I think all of them are great. The problem, however, is that they can be time-consuming. Normally when a pizza… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Keto Vodka Dirty Shirley

A lot of mixed drinks are very high in sugar, making them not keto friendly. However, you can still find a way to have your favorite drinks from time to time with a few easy modifications. How to make a… Continue Reading →

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