Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

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chicken

Air Fryer Chicken Wings

Ever since I bought my air fryer, I’ve fallen in love! It makes food so crispy but without all the frying oil. It’s best for making chicken wings! This is the simplest dish and requires almost no prep work. Hint:… Continue Reading →

Chicken & Cheddar Broccoli Open Faced Omelet

Earlier in the week I had made a big batch of chicken tenders and broccoli. As the week went on, I got a little bored of it, so I decided to throw my leftovers into an omelet and sass it… Continue Reading →

Buffalo Chicken Dip

Buffalo Chicken Dip is usually a dish that was already low carb and high fat, so it already fits perfectly into the Keto world. Here is my recipe: 1 pound of skinless chicken thighs, de-boned and cut into very small… Continue Reading →

Pan Seared Chicken Thighs

This is a dish I make every week. It’s simple yet delicious. Keto is easy when you keep most of your meals simple. 1-2 pounds of boneless skinless chicken thighs (you could leave on skin and bone though if you… Continue Reading →

Chicken Alfredo Thin Crust Pizza

This uses my thin crust keto pizza recipe, and then I added on some toppings to make it chicken alfredo! First make the thin crust While the crust is baking, cut a chicken breast or cutlet into small pieces and… Continue Reading →

Bacon Swiss Alfredo Chicken

The following recipe is simple, yet delicious and very satisfying. 1 pound/3-4 pieces of chicken cutlets, or breasts cut lengthwise in half to make cutlets Sea Salt, black pepper, garlic powder, onion powder 2 pieces of bacon per chicken piece… Continue Reading →

Chicken Salad Hamwich

It’s not a sandwich… it’s a …. hamwich? This is a simple recipe. Easy for travel, on-the-road, boating, lunch box meals, etc. Just take two pieces of slices ham (get a brand without sugar, like Frick’s). Put mayo on one… Continue Reading →

Moist Crock-Pot Chicken Breast Salad

I’m not a big fan of chicken breasts. They are dry and tasteless. But… I can’t resist when they’re BOGO at the grocery store… Just such a good deal I can’t pass up. I can’t justify spending $6 on a… Continue Reading →

Simple Crock Pot Bone Broth

Bone Broth is a staple in the Keto world. It’s extremely easy to make. There is no reason to ever buy a prepared bone broth from a store. Normally those are stripped of their nutrients, and weird stuff added to… Continue Reading →

Lasagna Stuffed Chicken Breast

All the flavor of lasagna stuffed into a chicken breast. 1 pound or so of boneless skinless chicken breasts, ~3 breasts 1 cup of full fat ricotta cheese 1 pasture-raised egg 1 cup shredded mozzarella 1/4 cup grated parmesan 1… Continue Reading →

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