Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag

breakfast

Turkey, Ham & Cheese Scramble with Asiago and Gouda

This is one of my favorite combinations for a scramble. Plus, it’s a good way to use up and cubed ham or turkey sausage links sitting around in your fridge. Most people think of eggs as breakfast-only, but I enjoy… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Pizza Eggs

Eggs are extremely healthy. They contain every vitamin your body needs, except for Vitamin C. I try to eat at least 2 full large eggs each day. However, eggs can get boring, right? Well they don’t have to be. Dress… Continue Reading →

Bacon and Eggs with Cheese Sauce

The combination of Bacon, egg, and cheese is delicious and filling. You’ll find it all over my site, with different recipes and combinations. This is one of my favorites because it’s quick, and amped up by using an easy microwave… Continue Reading →

Chicken & Cheddar Broccoli Open Faced Omelet

Earlier in the week I had made a big batch of chicken tenders and broccoli. As the week went on, I got a little bored of it, so I decided to throw my leftovers into an omelet and sass it… Continue Reading →

Bacon and Cheese Egg-Round Sandwich with Avocado Spread

This sandwich uses Poached Egg Rounds as the sandwich top and bottom instead of a muffin or any other type of bread. 2 Eggs Cheese of choice, shredded or sliced (enough to put over both eggs) 2-3 slices of bacon,… Continue Reading →

Avocado & Cheese Soft Egg Scramble

This is a quick and easy way to make eggs a little more exciting – 1 tsp of bacon fat or butter 3 Eggs, pasture-raised 1/2 of a medium hass Avocado (~50g) 2 slices of cheese. For this recipe I… Continue Reading →

Bacon, Egg & Cheese Casserole

This is probably my favorite breakfast casserole recipe to date. It was REALLY good and kept me full for hours! 1 pack of Bacon (I use Coleman’s uncured) 2/3 cup of frozen chopped onions 8 oz of cream cheese 8… Continue Reading →

Creamy Beef Bacon Omelet

An omelet is one of my go-to meals. If I’m looking to get full quickly, this always hits the spot. Although traditionally “breakfast food” I eat this for dinner all the time. I usually keep cooked/prepared ground beef in my… Continue Reading →

French Toast

I’m not really a big French Toast fan, but my husband is. When I gave him this plate he couldn’t even tell it was Keto food. A few slices of low-carb Soul Bread 2 TBSP grass-fed butter 1 TBSP of… Continue Reading →

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