Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Tag bread substitutes

Keto Smores Chaffle

In my Chaffle post, I explained that a chaffle is simply a “cheese waffle”. You can make all sorts of chaffles, savory or sweet. I’ve taken my original savory recipe and modified it for a sweet s’mores taste! You will… Continue Reading →

Keto Cheese Folio Wraps

Are Folios Keto? Yes of course they are! They are essentially just baked then cooled cheese. These make great wraps or tacos. You can usually find these in the deli area of your grocery store, near the meats and cheeses…. Continue Reading →

Chocolate Zucchini Bread

You will need: 1 large zucchini, shredded (I just use a cheese shredder). You need enough to make 1 cup worth. Patted dry with paper towels. Dry ingredients to be combined in 1 bowl: 1 cup of almond flour 1/2… Continue Reading →

Chaffle

A Cheese waffle. Chaffle. A waffle made primarily out of cheese and egg. It’s actually pretty simple and there are many various recipes out there. I’ve read and tried them all, and I’ve come up with my own favorite concoction… Continue Reading →

Grilled Cheese on Cauliflower Toast

Grilled cheese does not have to be a thing of the past on Keto! It’s easy to use cauliflower toast to fry one of these up in no time. I have 2 different cauliflower toasts that I like:1. Outer Aisle… Continue Reading →

Quick and Easy Keto Pizza with Cauliflower crust

I’ve experimented with several Keto Pizza crusts and recipes (see my Pizza category here) such as Fat-head and similar, and I think all of them are great. The problem, however, is that they can be time-consuming. Normally when a pizza… Continue Reading →

Paleo Keto Bagel

Unlike my previous breakfast bagel recipe, this one is paleo and gives you much thinner bagels, and is therefore less calorie dense. This one also comes out a little fluffier. It is also nut-free and does not use almond flour… Continue Reading →

Cauliflower Cheese Sticks

This low carb option for Cheesy bread-sticks uses a cauliflower base instead of bread. Delicious and nutritious. 3 cups of cauliflower, riced (you can just use a food processor and pulse raw cauliflower until riced, or shred on a cheese… Continue Reading →

Seeded Bread Loaf

This bread is quite easy and very delicious. You can mix up which seeds you put in it based on preference. 7 pasture-raised Eggs 1/2 tsp xanthan gum 2 TBSP coconut oil 8 TBSP butter, melted 2 cups almond flour… Continue Reading →

Cheesy Taco Bowl or Taco Shell

I love Taco Salads. It’s probably the only thing I’ll even eat at a Mexican Restaurant. Even after going Keto, I’ll get them at a Mexican restaurant but just not eat the shell. BUT…. I’ve figured out how to have… Continue Reading →

« Older posts

© 2020 Keto Plates — Powered by WordPress

Theme by Anders NorenUp ↑