Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

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Mushroom Sherry Green Beans

Enjoy green beans with this thick sherry cream sauce with mushrooms and onions! 4 TBSP grass-fed butter 1 white or sweet onion, sliced thin 12 oz of portobello or other mushrooms 2 oz of cream sherry 2 TBSP of heavy… Continue Reading →

2 Minute Easy Keto Cheesecake

If you’re wanting something sweet, and you don’t want to wait awhile or spend too much effort, then effortless 2 minute keto cheesecake is probably a good option for you. You will need: 1 TBSP grassfed butter (do not melt!)… Continue Reading →

3-Cheese Asparagus

This is a satisfying meal, or side dish. It’s loaded with protein from the cheese, and full of fiber. Asparagus is an excellent nutrient source so it’s highly recommended as a vegetable on the ketogenic diet. 1 pound or pack… Continue Reading →

Cauliflower “Mac and Cheese”

As a kid, I was never a huge fan of Mac N cheese. Sure, I “liked it” but honestly it always seems boring and bland. However, this ketofied recipe is delicious. They cheese is gooey and the flavors and textures… Continue Reading →

Keto Salad

When people think “Keto” they might think bacon, butter, and steak. While that’s all true, Keto is also about eating fresh, non-processed ingredients. Salads are more flavorful and satiating on keto because you can load them up with lots of… Continue Reading →

Bacon and Eggs with Cheese Sauce

The combination of Bacon, egg, and cheese is delicious and filling. You’ll find it all over my site, with different recipes and combinations. This is one of my favorites because it’s quick, and amped up by using an easy microwave… Continue Reading →

Salmon with a Creamy Spinach & Tomato Sauce

Try this pan fried salmon with a buttery creamy sauce with spinach and tomatoes! You will need: 2 to 4 salmon fillets, approximately 6 oz, skin on, rinsed and dried The following ingredients are based off a 2 fillet dinner…. Continue Reading →

Spaghetti Squash Beef Spaghetti

You can get all the flavors of spaghetti without all the carbs by using spaghetti squash as your “noodle.” Spaghetti has always been one of my favorite meals, and I don’t have it miss out on Keto since this recipe… Continue Reading →

Beef Tacos

Be aware of and avoid “low carb wraps.” They are full of wheat and other non-keto ingredients that will spike your insulin. Instead, make your own taco shells! This will give you the crunch you’re looking for and all the… Continue Reading →

Chicken & Cheddar Broccoli Open Faced Omelet

Earlier in the week I had made a big batch of chicken tenders and broccoli. As the week went on, I got a little bored of it, so I decided to throw my leftovers into an omelet and sass it… Continue Reading →

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