Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Page 2 of 11

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

These are very delicious, especially the cake portion when it’s warm and fresh out of the oven! Cupcakes: 8 Squares of 90% dark chocolate Lindt 3/4 bar of Lily’s Dark Chocolate (or other sugar-free chocolate bar) 3 TBSP grass-fed butter… Continue Reading →

Bacon, Egg & Cheese Casserole

This is probably my favorite breakfast casserole recipe to date. It was REALLY good and kept me full for hours! 1 pack of Bacon (I use Coleman’s uncured) 2/3 cup of frozen chopped onions 8 oz of cream cheese 8… Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Marinated Ribeye

This is a favorite marinade of mine! Has some of that Asian flavor without any sugar or carbs! To make the marinade, stir all of the following together in a glass square 9×9 baking dish: 1/2 cup soy sauce 2… Continue Reading →

Noodleless Beef Stroganoff

I think the flavors in Beef Stroganoff are fantastic. I never really knew what the purpose of the noodles were… they just get in the way of the flavor. So I made this recipe by simply omitting the noodles and… Continue Reading →

Microwave S’mores Cake

I’ve been trying to recreate the taste of a smores since going keto, since it was one of my favorite treats in my carb days. Nothing can really replace the marshmallow, but I think you’ll enjoy this recipe regardless. This… Continue Reading →

Gnocchi with Garlic Butter Sauce

For this plate, I used the same keto gnocchi recipe as in my previous alfredo gnocchi post here, but this time for the sauce I just melted some butter and sprinkled on some trader joe’s garlic salt. Delicious!

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

Baked Crab Cream Cheese Wontons with Sweet n Sour sauce

Back when I was a carboholic, one of my favorite guilty pleasure foods was cream cheese wontons or crabmeat rangoons with a nice big side of sweet and sour sauce (aka pure sugar) from a quick and cheap Chinese take… Continue Reading →

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