Keto Plates

Food for a Ketogenic Lifestyle, LCHF


Unique keto creations

Steak N Cheese Melt

Earlier this week I tried Eye Round steak, which was already thinly sliced from my grocery store. I pan fried the steak in some coconut oil, butter, and seasoned with garlic salt, pepper, and onion powder. I had some leftover… Continue Reading →

Spicy Cheeseburger Bowl

This is all the flavor of a cheeseburger without the bun. I kicked it up to be spicy by adding cayenne. 1.5 pounds of organic grass-fed ground beef chuck 3  TBSP Worcestershire sauce 2 TBSP dehydrated onions 2 tsp cayenne… Continue Reading →

Creamy Beef Bacon Omelet

An omelet is one of my go-to meals. If I’m looking to get full quickly, this always hits the spot. Although traditionally “breakfast food” I eat this for dinner all the time. I usually keep cooked/prepared ground beef in my… Continue Reading →

Warm Almond Butter Snack

If you ever need a quick mostly fat/moderate protein snack, then this is it. Very simple. Very tasty. Filling. I can’t believe it took me 30 years to discover this. It’s literally the best thing ever and it takes 20… Continue Reading →

Cheesy Scallop Bake

After enjoying my scallops in a lemon butter broth, this time I wanted something a little more creamy and thick, so I put together this concoction. 8 oz of bay scallops (thawed if previously frozen), rinsed and drained 6 TBSP… Continue Reading →

Bacon Swiss Alfredo Chicken

The following recipe is simple, yet delicious and very satisfying. 1 pound/3-4 pieces of chicken cutlets, or breasts cut lengthwise in half to make cutlets Sea Salt, black pepper, garlic powder, onion powder 2 pieces of bacon per chicken piece… Continue Reading →

Pizza Chips

This is basically just a crust-less pizza! 2-3 cups of shredded mozzarella cheese 20 or so pepperoni slices 1 tsp Italian seasoning Pizza sauce (no sugar added such as Rao’s) on the side, for dipping Preheat oven to 400 F… Continue Reading →

Chicken Salad Hamwich

It’s not a sandwich… it’s a …. hamwich? This is a simple recipe. Easy for travel, on-the-road, boating, lunch box meals, etc. Just take two pieces of slices ham (get a brand without sugar, like Frick’s). Put mayo on one… Continue Reading →

Grilled Cheese on Fried Eggs

The rich ooey gooeyness of melted cheese, sandwiched between 2 fried eggs instead of bread, for a super vitamin-rich and fully keto meal. An egg contains every single necessary for the human body vitamin except Vitamin C. The white portion… Continue Reading →

5 Minute Zoodle Lasagna

I like to keep some prepped zucchini noodles in my fridge since they are so versatile and can help fill many different flavor profile cravings. If you want to know how to prep and sweat zucchini noodles (“zoodles”), see info… Continue Reading →

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