Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Category

Traditional Keto plates

Air Fryer Chicken Wings

Ever since I bought my air fryer, I’ve fallen in love! It makes food so crispy but without all the frying oil. It’s best for making chicken wings! This is the simplest dish and requires almost no prep work. Hint:… Continue Reading →

Deviled Eggs

Deviled eggs are a traditional keto dish. High in fat and moderate in protein. No carbs at all. They are great as an appetizer or a snack and quite filling and satisfying. Perfect to take to parties, or on the… Continue Reading →

Roasted Broccoli and Cheese Casserole

I was recently looking for a fun side dish to take to my Family Thanksgiving, and tried this out. It was a big hit! While it’s not traditionally a holiday dish, it goes great with Turkey! The picture I took… Continue Reading →

Guacamole

Traditional authentic guacamole is extremely keto! However, the problem is that most store-bought guacamole’s contain added sugars or inflammatory soybean oil, or the pre-made spice mixtures contain added sugars (usually maltodextrin), corn syrup solids, and other non-keto ingredients. Prepackaged mixtures… Continue Reading →

3-Cheese Asparagus

This is a satisfying meal, or side dish. It’s loaded with protein from the cheese, and full of fiber. Asparagus is an excellent nutrient source so it’s highly recommended as a vegetable on the ketogenic diet. 1 pound or pack… Continue Reading →

Keto Salad

When people think “Keto” they might think bacon, butter, and steak. While that’s all true, Keto is also about eating fresh, non-processed ingredients. Salads are more flavorful and satiating on keto because you can load them up with lots of… Continue Reading →

Bacon and Eggs with Cheese Sauce

The combination of Bacon, egg, and cheese is delicious and filling. You’ll find it all over my site, with different recipes and combinations. This is one of my favorites because it’s quick, and amped up by using an easy microwave… Continue Reading →

Salmon with a Creamy Spinach & Tomato Sauce

Try this pan fried salmon with a buttery creamy sauce with spinach and tomatoes! You will need: 2 to 4 salmon fillets, approximately 6 oz, skin on, rinsed and dried The following ingredients are based off a 2 fillet dinner…. Continue Reading →

Chicken & Cheddar Broccoli Open Faced Omelet

Earlier in the week I had made a big batch of chicken tenders and broccoli. As the week went on, I got a little bored of it, so I decided to throw my leftovers into an omelet and sass it… Continue Reading →

Lemon Garlic Dill Baked Salmon with Asparagus

Salmon is an ideal meal on Keto. It’s high in both fat and protein, and 0 carbs. It also gives you a good amount of Omega 3. It pairs well with Asparagus. 1 salmon filet 4 TBSP grass-fed salted butter… Continue Reading →

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