Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Category

Ketofied Comfort Foods

Keto Brownie Fudge

If you have a chocolate craving but you’re on keto, then try out this recipe! It resembles both fudge and brownies. 3/4 cup (12 TBSP) grass-fed butter 2.25 ounces of 90% Dark Chocolate (I use Lindt) 1/2 cup almond flour… Continue Reading →

Keto Cinnamon Toast Crunch Cereal

When I was a kid, I loved Cinnamon Toast Crunch. But cereal is awful for you. It’s just a huge bowl of insulin spike, and a fat storage party in your body from all the high glycemic ingredients (wheat, sugar,… Continue Reading →

Cauliflower “Mac and Cheese”

As a kid, I was never a huge fan of Mac N cheese. Sure, I “liked it” but honestly it always seems boring and bland. However, this ketofied recipe is delicious. They cheese is gooey and the flavors and textures… Continue Reading →

Spaghetti Squash Beef Spaghetti

You can get all the flavors of spaghetti without all the carbs by using spaghetti squash as your “noodle.” Spaghetti has always been one of my favorite meals, and I don’t have it miss out on Keto since this recipe… Continue Reading →

Beef Tacos

Be aware of and avoid “low carb wraps.” They are full of wheat and other non-keto ingredients that will spike your insulin. Instead, make your own taco shells! This will give you the crunch you’re looking for and all the… Continue Reading →

Mock Apple Crumble

Apples are not Keto, but zucchini is. You can surprising substitute out apples for zucchini in this recipe, and you can’t even taste the difference! Zucchini Mixture: 2-3 Medium to large zucchinis, peeled and chopped into small pieces similar to… Continue Reading →

Spicy Crab & Cream Cheese Stuffed Avocado

If you’re craving sushi, and you like California rolls, then try out this recipe! It has all the flavors of sushi but without the rice! This recipe makes 2 servings 2 large Avocados, halved, seed removed, and peeled, but kept… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Cauliflower Cheese Sticks

This low carb option for Cheesy bread-sticks uses a cauliflower base instead of bread. Delicious and nutritious. 3 cups of cauliflower, riced (you can just use a food processor and pulse raw cauliflower until riced, or shred on a cheese… Continue Reading →

Bacon and Cheese Egg-Round Sandwich with Avocado Spread

This sandwich uses Poached Egg Rounds as the sandwich top and bottom instead of a muffin or any other type of bread. 2 Eggs Cheese of choice, shredded or sliced (enough to put over both eggs) 2-3 slices of bacon,… Continue Reading →

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