Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF


Keto drinks

Holiday Keto Apple Cider Champagne Cocktail

A perfect holiday combination: Apple cider and champagne! Apples and traditional apple cider are not keto (very high in sugar/carbs), but this recipe uses my completely keto mock apple cider recipe which you’ll need to make ahead of time. You… Continue Reading →

Keto Vodka Dirty Shirley

A lot of mixed drinks are very high in sugar, making them not keto friendly. However, you can still find a way to have your favorite drinks from time to time with a few easy modifications. How to make a… Continue Reading →

Thin Mint Drink

All of the taste of a thin mint in this easy-to-make keto-friendly drink: 3 cups of Unsweetened Almond Milk (unflavored or vanilla) 4 TBSP of heavy whipping cream 1/2 tsp vanilla extract 1/8 tsp of Peppermint extract (peppermint, not MINT)…. Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

Mint Chip Shake

I’ve always been a fan of mint chocolate chip ice cream. You could reach for that Mint Chip Halo Top, but Halo Top has cane sugar and other non-keto ingredients, so that’s not really a great idea if you want… Continue Reading →

Strawberry Puree Martini

This keto drink is fun and refreshing! While this drink is keto friendly, you should read more info on Keto and alcohol on my Dirty Martini post here. Also strawberries should be an occasional treat while on Keto (not a… Continue Reading →

Dirty Martini

Keto is a lifestyle that doesn’t require eliminating alcohol, which is one reason this “diet” can be sustainable. You can still go out from time to time end enjoy a drink with your friends. Dry wines and straight spirits (liquors… Continue Reading →

Strawberry Milkshake

If you have a craving for ice cream, try this out. It always hits the spot. Add the following to a blender/bullet/ninja and blend until well combined: 3/4 cup unsweetened vanilla almond milk 2 TBSP organic heavy whipping cream 8… Continue Reading →

Chocolate Protein Meal Replacement Shake

For those days when you’re all out of meat in your fridge, try this quick protein and fat packed meal replacement. Generally I believe that eating non-liquefied real food is best, but sometimes that’s not always realistic. 1 TBSP or… Continue Reading →

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