Keto Plates

Food for a Ketogenic Lifestyle, LCHF


Keto Desserts

Pumpkin Cheesecake Truffles

An easy holiday-inspired truffle! 100% Keto-friendly. Pumpkin Filling 1/2 cup Pumpkin puree 8 oz of softened full-fat cream cheese 1/2 cup of a powdered sugar-replacement such as Sukrin Milis 6-8 drops of vanilla stevia 1 TBSP vanilla extract 6 TBSP… Continue Reading →

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

These are very delicious, especially the cake portion when it’s warm and fresh out of the oven! Cupcakes: 8 Squares of 90% dark chocolate Lindt 3/4 bar of Lily’s Dark Chocolate (or other sugar-free chocolate bar) 3 TBSP grass-fed butter… Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Microwave S’mores Cake

I’ve been trying to recreate the taste of a smores since going keto, since it was one of my favorite treats in my carb days. Nothing can really replace the marshmallow, but I think you’ll enjoy this recipe regardless. This… Continue Reading →

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

Spiked Vanilla Ice Cream

This recipe does not require an ice cream maker. You simply freeze it in your freezer for a few hours. 4 Eggs 1/4 tsp cream of tartar 8 TBSP powdered keto-friendly sweetener, such as swerve 1 TBSP of vanilla extract… Continue Reading →

Mint Chip Shake

I’ve always been a fan of mint chocolate chip ice cream. You could reach for that Mint Chip Halo Top, but Halo Top has cane sugar and other non-keto ingredients, so that’s not really a great idea if you want… Continue Reading →

Minute Chocolate Chip Cookie

This recipe helps satisfy that craving for a warm chocolate chip cookie. It is very filling and pretty delicious. This recipe makes 2 cookies. 5 TBSP of almond butter (one with no sugar added or any weird ingredients; I use… Continue Reading →

Almond Butter Dirt Pie Squares

For the crust and topping: 1.25 cups of almond flour 5 TBSP of 100% cocoa powder 5 TBSP of Pyure or other approved keto-sweetener 3.5 TBSP grass-fed butter, melted Mix the dry ingredients in a bowl. Then stir in the… Continue Reading →

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