Keto Plates

Meal Ideas for a Ketogenic Lifestyle, LCHF

Category

Keto Desserts

Mock Apple Crumble

Apples are not Keto, but zucchini is. You can surprising substitute out apples for zucchini in this recipe, and you can’t even taste the difference! Zucchini Mixture: 2-3 Medium to large zucchinis, peeled and chopped into small pieces similar to… Continue Reading →

30-Second Double Chocolate Brownie Mug Cake

If you need a quick treat to satisfy a chocolate craving, try out this quick recipe. 2 TBSP grass fed butter 3 TBSP almond flour 1 tsp coconut flour 1.5 TBSP keto-approved granulated sugar substitute, such as pyure A couple… Continue Reading →

Ice Cream Sandwich

This is a simple recipe I did by just combining 2 recipes I’ve previously made. First make a batch of Double Chocolate Chip Chewy Cookies, and freeze them. Then make a batch of Keto Vanilla Ice Cream. Simply put a… Continue Reading →

Chocolate Cake single servings with Vanilla Cream Cheese Sauce

I had quite a few leftover Vanilla Cream Cheese Frosted Chocolate Cupcakes after I made a large batch, and had determined that I like the flavor better when they are warm instead of cooled or refrigerated, so I took the… Continue Reading →

Pumpkin Cheesecake Truffles

An easy holiday-inspired truffle! 100% Keto-friendly. Pumpkin Filling 1/2 cup Pumpkin puree 8 oz of softened full-fat cream cheese 1/2 cup of a powdered sugar-replacement such as Sukrin Milis 6-8 drops of vanilla stevia 1 TBSP vanilla extract 6 TBSP… Continue Reading →

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

These are very delicious, especially the cake portion when it’s warm and fresh out of the oven! Cupcakes: 8 Squares of 90% dark chocolate Lindt 3/4 bar of Lily’s Dark Chocolate (or other sugar-free chocolate bar) 3 TBSP grass-fed butter… Continue Reading →

Meddled Strawberry Almond Cream Drink

This can be a dessert or an adult drink. Delicious and easy! 1/4 cup Ice 1 cup Unsweetened vanilla almond Milk 4 TBSP heavy whipping cream 1 Dropper of Vanilla stevia drops 5 medium strawberries, meddled (just mush them up)… Continue Reading →

Microwave S’mores Cake

I’ve been trying to recreate the taste of a smores since going keto, since it was one of my favorite treats in my carb days. Nothing can really replace the marshmallow, but I think you’ll enjoy this recipe regardless. This… Continue Reading →

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

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