Keto Plates

Food Ideas & Recipes for a Ketogenic Lifestyle, LCHF

Month

May 2018

Keto Salad

When people think “Keto” they might think bacon, butter, and steak. While that’s all true, Keto is also about eating fresh, non-processed ingredients. Salads are more flavorful and satiating on keto because you can load them up with lots of… Continue Reading →

Bacon and Eggs with Cheese Sauce

The combination of Bacon, egg, and cheese is delicious and filling. You’ll find it all over my site, with different recipes and combinations. This is one of my favorites because it’s quick, and amped up by using an easy microwave… Continue Reading →

Salmon with a Creamy Spinach & Tomato Sauce

Try this pan fried salmon with a buttery creamy sauce with spinach and tomatoes! You will need: 2 to 4 salmon fillets, approximately 6 oz, skin on, rinsed and dried The following ingredients are based off a 2 fillet dinner…. Continue Reading →

Spaghetti Squash Beef Spaghetti

You can get all the flavors of spaghetti without all the carbs by using spaghetti squash as your “noodle.” Spaghetti has always been one of my favorite meals, and I don’t have it miss out on Keto since this recipe… Continue Reading →

Beef Tacos

Be aware of and avoid “low carb wraps.” They are full of wheat and other non-keto ingredients that will spike your insulin. Instead, make your own taco shells! This will give you the crunch you’re looking for and all the… Continue Reading →

Chicken & Cheddar Broccoli Open Faced Omelet

Earlier in the week I had made a big batch of chicken tenders and broccoli. As the week went on, I got a little bored of it, so I decided to throw my leftovers into an omelet and sass it… Continue Reading →

Mock Apple Crumble

Apples are not Keto, but zucchini is. You can surprising substitute out apples for zucchini in this recipe, and you can’t even taste the difference! Zucchini Mixture: 2-3 Medium to large zucchinis, peeled and chopped into small pieces similar to… Continue Reading →

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