Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Month

August 2017

Double Chocolate Chip Chewy Cookie

I like this recipe because it’s fairly simple – just throwing everything into one large bowl and mixing. This is a very easy cookie to make and it’s chocolaty and chewy like a brownie. 2 free range eggs 1 cup… Continue Reading →

Eggnog Protein Shake

For this recipe, I just altered my Easy Eggnog recipe and adapted to turn it into a quick protein shake. Raw eggs are excellent after a workout, so this is the perfect shake to build and repair. This is enough… Continue Reading →

Baked Crab Cream Cheese Wontons with Sweet n Sour sauce

Back when I was a carboholic, one of my favorite guilty pleasure foods was cream cheese wontons or crabmeat rangoons with a nice big side of sweet and sour sauce (aka pure sugar) from a quick and cheap Chinese take… Continue Reading →

Sirloin Tip Roast with Buttery Pan Sauce

For this recipe you will need: A Sirloin Tip Roast, ideally grass-fed (I used 2.1 pounds but this recipe works for any size since it’s based on internal cook temp for timing) Coconut oil Avocado oil Salt and Pepper, or… Continue Reading →

Creamy Beef Bacon Omelet

An omelet is one of my go-to meals. If I’m looking to get full quickly, this always hits the spot. Although traditionally “breakfast food” I eat this for dinner all the time. I usually keep cooked/prepared ground beef in my… Continue Reading →

Easy Baked Cheese Crackers

This is a simple 1-ingredient recipe to help fill a craving for crackers or cheeze-its. Good for movies as well. Preheat oven to 300 F Take a slice of cheese (any kind) and cut it into 9 squares with a… Continue Reading →

Spiked Vanilla Ice Cream

This recipe does not require an ice cream maker. You simply freeze it in your freezer for a few hours. 4 Eggs 1/4 tsp cream of tartar 8 TBSP powdered keto-friendly sweetener, such as swerve 1 TBSP of vanilla extract… Continue Reading →

Buffalo Chicken Dip

Buffalo Chicken Dip is usually a dish that was already low carb and high fat, so it already fits perfectly into the Keto world. Here is my recipe: 1 pound of skinless chicken thighs, de-boned and cut into very small… Continue Reading →

Warm Almond Butter Snack

If you ever need a quick mostly fat/moderate protein snack, then this is it. Very simple. Very tasty. Filling. I can’t believe it took me 30 years to discover this. It’s literally the best thing ever and it takes 20… Continue Reading →

Mint Chip Shake

I’ve always been a fan of mint chocolate chip ice cream. You could reach for that Mint Chip Halo Top, but Halo Top has cane sugar and other non-keto ingredients, so that’s not really a great idea if you want… Continue Reading →

© 2017 Keto Plates — Powered by WordPress

Theme by Anders NorenUp ↑