Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Month

July 2017

Cheesy Taco Bowl or Taco Shell

I love Taco Salads. It’s probably the only thing I’ll even eat at a Mexican Restaurant. Even after going Keto, I’ll get them at a Mexican restaurant but just not eat the shell. BUT…. I’ve figured out how to have… Continue Reading →

Cheesy Scallop Bake

After enjoying my scallops in a lemon butter broth, this time I wanted something a little more creamy and thick, so I put together this concoction. 8 oz of bay scallops (thawed if previously frozen), rinsed and drained 6 TBSP… Continue Reading →

Bay Scallops in Lemon Butter Broth

Each July I catch fresh scallops and I’m always looking for a new keto way to eat them. This is what I tried this year and they turned out great. 1.5 TBSP olive oil 1.5 pounds of bay scallops (thawed… Continue Reading →

Pan Seared Chicken Thighs

This is a dish I make every week. It’s simple yet delicious. Keto is easy when you keep most of your meals simple. 1-2 pounds of boneless skinless chicken thighs (you could leave on skin and bone though if you… Continue Reading →

Best Ever Thick Beef & Bacon Chili

This is my perfected Keto Chili recipe. I’ve experimented a lot and this is what I believe is the best chili you’ll ever taste. No beans (carbs!) allowed in this recipe! Perfect Keto Macros (LCHF, moderate protein) too. Beware, this… Continue Reading →

Strawberry Puree Martini

This keto drink is fun and refreshing! While this drink is keto friendly, you should read more info on Keto and alcohol on my Dirty Martini post here. Also strawberries should be an occasional treat while on Keto (not a… Continue Reading →

Chicken Alfredo Thin Crust Pizza

This uses my thin crust keto pizza recipe, and then I added on some toppings to make it chicken alfredo! First make the thin crust While the crust is baking, cut a chicken breast or cutlet into small pieces and… Continue Reading →

Bacon Swiss Alfredo Chicken

The following recipe is simple, yet delicious and very satisfying. 1 pound/3-4 pieces of chicken cutlets, or breasts cut lengthwise in half to make cutlets Sea Salt, black pepper, garlic powder, onion powder 2 pieces of bacon per chicken piece… Continue Reading →

Minute Chocolate Chip Cookie

This recipe helps satisfy that craving for a warm chocolate chip cookie. It is very filling and pretty delicious. This recipe makes 2 cookies. 5 TBSP of almond butter (one with no sugar added or any weird ingredients; I use… Continue Reading →

Pizza Chips

This is basically just a crust-less pizza! 2-3 cups of shredded mozzarella cheese 20 or so pepperoni slices 1 tsp Italian seasoning Pizza sauce (no sugar added such as Rao’s) on the side, for dipping Preheat oven to 400 F… Continue Reading →

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