Keto Plates

Food for a Ketogenic Lifestyle, LCHF

Month

May 2017

Beef and Sausage Broccoli Alfredo Casserole

Casseroles are a great way to prep some food for the whole week. 3 cloves of garlic, minced 1 onion, chopped 1 TBSP grass-fed butter 1 pound of ground beef 1 pound of ground sausage of choice (turkey, pork, etc)… Continue Reading →

French Toast

I’m not really a big French Toast fan, but my husband is. When I gave him this plate he couldn’t even tell it was Keto food. A few slices of low-carb Soul Bread 2 TBSP grass-fed butter 1 TBSP of… Continue Reading →

Breakfast Bagel

You can enjoy this ketofied bagel while on a ketogenic diet! This recipe makes 9 bagels. I used a silicone 9-donut pan for these and it turned out great. Very easy to pop out of a silcone pan. 4.5 cups… Continue Reading →

Grilled Cheese on Fried Eggs

The rich ooey gooeyness of melted cheese, sandwiched between 2 fried eggs instead of bread, for a super vitamin-rich and fully keto meal. An egg contains every single necessary for the human body vitamin except Vitamin C. The white portion… Continue Reading →

5 Minute Zoodle Lasagna

I like to keep some prepped zucchini noodles in my fridge since they are so versatile and can help fill many different flavor profile cravings. If you want to know how to prep and sweat zucchini noodles (“zoodles”), see info… Continue Reading →

Garlic Parmesan Riced Cauliflower

Riced cauliflower can be an excellent substitute for rice. You can buy cauliflower already “riced” or you can easily buy a full head and pulse it in the food processor until riced. 4 TBSP of grass-fed butter 4 garlic cloves,… Continue Reading →

Lasagna Stuffed Chicken Breast

All the flavor of lasagna stuffed into a chicken breast. 1 pound or so of boneless skinless chicken breasts, ~3 breasts 1 cup of full fat ricotta cheese 1 pasture-raised egg 1 cup shredded mozzarella 1/4 cup grated parmesan 1… Continue Reading →

Almond Butter Dirt Pie Squares

For the crust and topping: 1.25 cups of almond flour 5 TBSP of 100% cocoa powder 5 TBSP of Pyure or other approved keto-sweetener 3.5 TBSP grass-fed butter, melted Mix the dry ingredients in a bowl. Then stir in the… Continue Reading →

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